1, steamed vegetables are heated by steam, which has little damage to the nutrients in food;

2. Steamed vegetables do not need to add oil during processing, which is very suitable for modern people with excessive fat intake;

3. Steamed vegetables don't need too much salt, which also helps us to reduce salt;

4. Millennium food culture is known as "no food, no steaming" and is rich in nutritional value;

Therefore, it is very scientific to eat steamed vegetables for health preservation.