1, American ginseng tea

3 grams of American ginseng, Ophiopogon japonicus 1 gram.

Slice or cut American ginseng and Ophiopogon japonicus, add water and cook with slow fire for about 1 hour.

American ginseng can nourish qi and yin, clear fire and produce fluid, and adding Ophiopogon japonicus can enhance the efficacy of American ginseng in nourishing yin and producing fluid and moistening lung.

American ginseng tea is mainly used for deficiency of both qi and yin, excessive internal fire, deficiency of lung and kidney yin and excessive internal fire. Therefore, patients with deficiency-cold disease should pay attention and try not to drink American ginseng tea. In addition, the daily dosage of American ginseng and American ginseng products is 5 grams, so don't take it yourself.

2. Chrysanthemum tea

Dried chrysanthemum, honeysuckle, licorice.

Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang's drinking with cold and fever, slight aversion to wind and heat, dry mouth, yellow urine, red tongue and thin fur in autumn, and can also be used when there are symptoms such as headache and red eyes in prehypertension.

3. Erzi Tea

50g of cassia seed, 50g of medlar15g, 50g of rock sugar.

Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.

4.orange black tea

This tea has the function of moistening lung and resolving phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

5, radish tea

This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation.

People's Network-Do you want to drink 7 kinds of tea regularly? Preventing cancer, moistening lung and benefiting qi

People's Network-Autumn dryness strikes, and four health teas help you "moisten your lungs"!