The video tutorial of scapulohumeral periarthritis exercise is as follows:

Method-wall climbing method

First, put your hands close to the wall, and your fingers drive your arms to crawl up the wall. When you feel shoulder pain, keep still for 5-6 seconds. After relaxing, repeat it. The second time, try to make your arm climb higher than the first time, hold on for 5-6 seconds, and do 10-20 times a day.

Method 2 traction method

First of all, stand up straight, let your arms relax naturally, lift your forearms forward at 90 degrees with your upper arms, and keep your upper arms close to your upper body vertically. The family members hold the elbow with one hand and the wrist with the other hand to assist the patient in opening and closing. Pay attention to the gentle movements and the appropriate amplitude. If the pain gets worse, you need to stop and have a rest.

Methods Three-circle method.

Find an assistant first. The patient bends down and holds the auxiliary equipment with healthy arms. Then the affected arm moves around the shoulder, and the intensity is from small to large within the patient's own tolerance range.

Special instructions:

1, before the diagnosis of scapulohumeral periarthritis, it is necessary to rule out the common cardiopulmonary diseases and cervical spondylosis in middle-aged and elderly people. In terms of self-care, it is necessary to go to the hospital for corresponding examination to rule out the above diseases;

2. There may be local soreness and slight pain during exercise, but it should not cause severe pain;

3, passive exercise, do not use violence to force, so as not to cause local damage;

4. It is suggested to keep exercising every day and persevere in order to achieve good results.