1. Available tea varieties include hawthorn tea, Lycium barbarum chrysanthemum tea, Ophiopogon japonicus tea and Lohan fruit tea.

2. Pay attention to the indications, and it is not recommended to use it in large quantities for a long time;

3. hawthorn tea is beneficial to lowering blood pressure, resolving food stagnation, and is suitable for people with high blood pressure, hyperlipidemia or love to eat fat and sweets, but not for people with weak spleen and stomach;

4. Lycium barbarum chrysanthemum tea has the functions of lowering blood pressure, clearing away heat and purging fire, nourishing yin and improving eyesight, and is suitable for patients with hypertension, cataract, glaucoma or long-term eye use;

1. Xuanmi tea: stir-fry a small amount of glutinous rice and uncooked rice, stew in boiling water for 2-3 minutes and drink. The tea can tonify kidney and nourish blood, and improve anemia and spleen and stomach weakness.

2. Mulberry leaf tea: dry fresh mulberry leaves, break them and soak them in water for drinking. The tea can clear away heat and relieve summer heat, reduce blood sugar and blood lipid, and prevent coronary heart disease and hypertension.

3. ginseng tea: cut a small amount of ginseng into pieces, add it to boiling water and stew for 5- 10 minutes before drinking. Ginseng tea can invigorate qi and nourish blood, strengthen physical strength and improve physical fitness.

4. Lycium barbarum tea: soak dried Lycium barbarum in boiling water and drink it. Gouqi tea can nourish liver and kidney, nourish essence and blood, nourish liver and improve eyesight, and prevent eye diseases such as age-related macular degeneration.

5. Chrysanthemum tea: soak the dried chrysanthemum in boiling water and drink it. Chrysanthemum tea can clear away heat and toxic materials, lower blood pressure, protect liver and improve sleep quality.

6. Jujube tea: soak the red dates in boiling water after removing the core. Jujube tea can replenish blood and qi, nourish the heart and soothe the nerves, and improve skin quality.

7. Polygonatum odoratum tea: Add a small amount of Polygonatum odoratum slices into boiling water and stew for 10- 15 minutes, then you can drink it. Yuzhu tea can nourish liver and kidney, strengthen the body, and prevent hepatitis B virus infection, beauty beauty.

8. Licorice tea: Add a small amount of dried licorice to boiling water and stew for 10- 15 minutes, then drink. Licorice tea can moisten lung and relieve cough, enhance immunity and improve oral ulcer.

9. citron tea: Cut the flesh and skin of grapefruit into shreds, add them into boiling water, stew for 10- 15 minutes, and serve. Citron tea can help digestion, prevent colds and improve liver function.

10. Yam tea: fresh yam slices are cooked, boiled with appropriate amount of water, filtered into juice, seasoned with honey and drunk. Yam tea can nourish liver and kidney, nourish the heart and soothe the nerves, and also lower cholesterol and blood pressure.