1, fingers gently stimulate the nipple.
Gently massage the nipple with your fingers and give it some stimulation.
2. Gently rub the nipple root.
Gently press the nipple root position with your fingers until it is comfortable. Don't use too much force to avoid pain.
3. Feel whether there is a lump around the breast.
Massage is to gently touch around the breast to check whether there is a lump around the breast.
4. Draw a straight line on the nipple.
5. Pinch stimulation at both ends of nipple.
Squeeze massage stimulation at both ends of nipple with the power of finger massage.
6. Press down hard in the direction of the ribs.
When massaging, press your fingers slowly and forcefully along the ribs.
Step 7 pinch slowly
Pinch the nipple with your thumb and forefinger, and knead it slowly.
8. Start to press the pinch button after you have milk.
After the milk comes out, slowly press, pinch and twist the nipple with your thumb and forefinger.
Second, common prolactin skills of prolactinists
1, massage and lactation technology
Breast cleaning massage skills: Dip a clean towel in warm water, wipe it from the center of nipple to areola in circles, and apply hot compress on both sides in turn, each side 15 minutes, with the following massage methods:
First, circular massage
Put your hands on the top and bottom of the breast and massage the whole breast in a circumferential direction;
Spiral massage
Hold the breast with one hand, and massage in the direction of nipple spiral with the index finger and middle finger of the other hand;
C, shiatsu massage
Put your hands on both sides of the breast and squeeze from the breast to the nipple.
2, nipple correction method
All kinds of problems about mother's lack of milk can actually be improved. The method of nipple correction can be used: put the index finger and thumb of the left or right hand on both sides of the areola, press down first, and then push to both sides; Or massage symmetrically with the nipple as the center. This method will make the nipple more prominent. In addition, you can also pay attention to the maintenance of breasts and nipples before production. You can wash your breasts with clean water when taking a bath, but don't wash your nipples too hard to avoid premature contraction of the uterus.
Step 3 massage the bottom of the breast
Mommy can usually push the two breasts to the middle and close to the middle while massaging, so that the base of the breasts can move more than usual. The specific way is to put your thumb under your armpit, hold the rest of your fingers horizontally from under your breast, and tighten your elbows inward to make your chest stand up. Wrap your hands around your breasts, and then knead them in the direction of each hand and finger like kneading dough. The way of massage is also beneficial to the baby to suck milk more easily.
4, baby oral massage method
When feeding your baby, try to increase the number of times your baby sucks, which can effectively increase the milk. Because the baby sucks harder, you can massage the areola with the baby's mouth. Novice mothers should never stop their children from sucking their nipples just because there is no milk at first. Instead, let them touch their nipples more. Gradually, the baby will learn to suck by himself and at the same time play the role of lactation.
Third, the prolactin's special prolactin technique
Step 1: relieve milk deposition.
Methods: Hold the breast in a "C" shape with one hand, slightly vibrate the breast, and gradually increase the vibration amplitude; Three fingers of the other hand massage from areola to nipple.
Step 2: Eliminate the induration of areola and surrounding tissues.
Methods: Put one hand outside the areola, press the thumb and forefinger vertically, and massage the breast with the other hand according to the stroke of the mammary duct until the areola becomes soft gradually.
The third step: improve the nipple short flat depression.
Methods: Press and pinch nipple, and massage areola and mammary duct at the same time.