Ingredients: papaya 5g, kudzuvine root 5g, red bean 5g, lentil 5g, brown rice 10g, konjac 5g, coix seed 5g, gordon euryales 5g and wolfberry 2g.
Wash papaya and kudzuvine root, soak red beans, lentils, brown rice and coix seed in advance 1 hour. Then put all the ingredients in a saucepan, add a proper amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
As we all know, konjac is recognized as a self-cultivation food in the world, which has a strong satiety and reduces calorie intake; Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat. The whole grain porridge cooked together with the above materials can not only help to lose weight, nourish liver and kidney, but also help the body to discharge accumulated toxins, which is conducive to beauty. It is a rare health care recipe for men, women and children.
Someone once asked about Angie Chiu's maintenance, and she said with a smile, "The first priority of maintenance is to eliminate intestinal and stomach toxins in the body. My life is not very regular either. Sometimes I go out to shoot advertisements and eat casually. I also like spicy food, but I pay great attention to detoxification and beauty, and I know that nutrition is balanced. For decades, I have always insisted that my body has no gastrointestinal problems. This is the way to maintain. Insist on drinking Gegu health porridge for breakfast every day. " ?
Although this kind of Gegu health porridge is troublesome to cook, my parents and I drink a bowl every day. I told this recipe to many friends. Many people are interested in hearing that their skin is getting better, their figure is slimmer and their curves are beautiful for the first time, but when they hear that this porridge is so difficult to cook, they shake their heads at once and feel tired after work every day, so they don't want to cook porridge anymore. ?
If you are as busy as I am, you really can't find time to cook porridge. There is another quick way! The cat in heaven found a kind of konjac powder called white pueraria papaya, which sold well! The powder is made from natural coarse cereals such as Radix Puerariae, Fructus Chaenomelis, Rhizoma Amorphophalli, Coicis Semen, Poria, and Oats. It is ground with the exclusive secret recipe of well-known old Chinese medicine practitioners in Guangdong Provincial Hospital of Traditional Chinese Medicine. The effect of food supplement and recuperation is very good!
Take 3-4 spoonfuls every morning, rinse with warm water and eat directly instead of breakfast. It is very convenient, which not only solves the breakfast problem, but also can slim down and beautify. Perfect for those who want to keep fit but really can't find time to cook porridge! ?
I eat in the company now, which relieves my mother from cooking porridge for me every morning. Now because of the obvious improvement of work energy, my position in the company has also risen to the position of supervisor. Sometimes it really means that if you want to have a good career, you must first have a good figure! ?
What the ancestors said is true: "People should not die, and there should be no shit in their intestines", and they have repeatedly stressed that "people should live long and their intestines should always be clear". So, here's the problem. Did you clear your intestines and detoxify today?
Because Bai has always attached great importance to word of mouth, all the ingredients of the powder are high-quality natural raw materials selected from the origin, and then carefully selected, cleaned, baked at low temperature and carefully ground into powder. The taste is delicate and easy to absorb, and there is no additive. Suitable for all ages, Xian Yi, slimming and breast enhancement, and beauty beauty have a very good effect on intestinal conditioning.