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How to cook braised mutton?
Mutton is most suitable for eating in winter, which is the season of health preservation. Eating mutton can not only enhance your own resistance, but also resist the cold and nourish your body.

Moreover, mutton is not only delicious, but also has a variety of methods, but my favorite is braised mutton, which is fresh and rich.

Let's see how to make delicious braised mutton:

Prepare ingredients:

500 grams of mutton, red dates 10, half a radish, potatoes 1 piece, 3 tablespoons of salt, ginger 1 piece, 3 cloves of garlic, 3 slices of star anise and 5 pieces of cinnamon. Production method: 1, onion cut into sections, ginger sliced, garlic minced, red dates, star anise and cinnamon 5. 2 tbsp cooking wine, soy sauce 1 tbsp, Chili sauce 1 tbsp, 2 green onions, 30ml vegetable oil, and pepper 1 teaspoon.

2. Wash the bought mutton, then cut it into small pieces and put it in a bowl, then wash the radish and potatoes and cut them into pieces.

3. Boil a pot of boiling water. After the water is boiled, put the sliced mutton into the pot for 2 minutes and then take it out. Then wash the foam off the mutton with water for later use.

4. Pour the water out of the pot, clean the pot, then pour the cooking oil into the pot and heat it to 60 degrees. Then add onion, ginger slices and minced garlic, stir-fry, add the cooked mutton, add cooking wine, stir-fry for about 5 minutes, add Chili sauce and soy sauce, and stir-fry until the mutton changes color.

5. Put the stir-fried mutton into a casserole, add star anise, cinnamon and clear water, which is generally not used for mutton;

6. After the water in Auden casserole is boiled, skim off the foam, add salt and pepper, then add radish, potato pieces and red dates, and then simmer for about 50 minutes until the mutton is soft. You can taste it when you smell it.

Because mutton has a strong nourishing effect, mutton has a good therapeutic effect on common symptoms such as cough due to wind-cold, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal cold pain, weakness and fear of cold, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and weakness after illness or postpartum.

A neighbor in my hometown used to be overweight, but he couldn't sleep well every winter night. He always said that his feet were still cold after sleeping all night.

Later, I heard that eating mutton can cure the symptoms of weakness and fear of cold, so I ate it several times. Later, every time I met her, I said that since I ate mutton, I am no longer afraid of winter. So whether you want to taste delicious food or strengthen your physique, eating mutton is a good choice.

If you have friends who want to know more about food, please pay attention to my official WeChat account: Zhai Xiaoyang.