I make ribs with corn, taro and carrots. Rich in nutrition. Eat vegetables, ribs and soup to nourish the stomach. The climate is dry in winter, especially in northern cities. Every household has heating, and the dryness inside and outside often makes people feel dry and uncomfortable in the nose and throat. At this time, it is most appropriate to drink more tea and soup.
When it gets cold, my daughter will covet this bowl of soup. Four kinds of food are rich in nutrition and are particularly comfortable to drink in winter. Nutritionists say that the daily diet in winter can be properly adjusted to some "fat, sweet and thick" foods.
When the human body is in a cold environment, in order to maintain the body temperature balance, it is necessary to increase the basal metabolic rate in the body, and then increase the demand for food substances, especially the fat-free food has good absorption, and eating a proper amount of fat has good cold resistance and freezing resistance. And this soup, which I cooked with ribs and proper amount of vegetables, is nutritious and nourishing. My daughter drank two bowls in a row.
Corn, pork bone and carrot soup food: 400g ribs, one corn, one carrot, four taro, appropriate amount of ginger and garlic, 2 teaspoons of rice wine, and 0/.5 teaspoons of salt. Practical process
The first step is to clean fresh pig bones with clear water. Put water in the pot and add rice wine to remove the fishy smell. After all, it was soup, so I washed it with water again. Put the cleaned pig bones into the pressure cooker. Put the carrot pieces into the flower knife. Pour in taro and corn. Add water. Pour in rice wine and ginger and garlic. The pressure cooker sets the cooking mode. When out of the pot, add salt to taste.
The second step is to cook soup in a pressure cooker, which is looked down upon by many people. In fact, for women in the workplace, this is a convenient and quick way to deal with it, whether it is fire or not. The color of taro is a little ugly after cooking, but it doesn't delay the food, and it tastes delicious.