Whole grain rice/celery powder/sweet red pepper/green beans/olive oil/a little sesame.

working methods

1, soaking coarse cereals in water, and cooking with the ratio of rice to water of 1: 2 for later use;

2, sweet red pepper, onion, celery powder, etc. Cut into small squares;

3. Heat olive oil in the pot, first add celery powder, then add onion, diced sweet red pepper, diced onion and green beans, stir fry, and finally add some salt to mix rice.

4. Put the fried rice into a model, put it upside down on a plate decorated with leaves, and finally sprinkle with sesame seeds.

develop

The most nourishing is japonica rice.

Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.

Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.

2. The easiest thing to digest is brown rice.

The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice.

Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, it is suggested that it can be washed before cooking, soaked in cold water for one night, and then cooked in an autoclave with soaked water for more than half an hour.