The metabolism of the human body starts to accelerate at four o'clock in the morning, reaches a peak at four o'clock in the afternoon, and then slows down. Eating too much at night will turn into waste and fat, the food eaten will be digested in the stomach, and the blood will be concentrated in the digestive system. Therefore, the heart, brain, kidneys, lungs and muscles will be ischemic, especially heart ischemia. People with myocardial infarction should not eat too much, and not eating after noon can give their stomach a rest. When people are hungry, the phagocytes in the body are the most active. They can devour those dead cells. When you are a little hungry, the liver, pancreas, stomach and intestine are more likely to secrete digestive juice, which contains a lot of digestive enzymes, which can promote the hydrolysis of sugar, fat and protein in food; From macromolecular substances to small molecular substances, which are absorbed and utilized by the human body. Glucose, glycerol, glycerides, amino acids, etc. Are soluble small molecules that can be absorbed by the small intestine.
When children grow up, if they eat too much, they may grow very fat, just wide, not tall. Because the child wants to grow up, it depends on the pituitary gland to secrete auxin. If they eat too much, the pituitary gland will not secrete too much auxin. Students need enough sleep when studying. If they want to have a good sleep, they should eat less at night. Because the stomach is not harmonious, I can't sleep well, my eyes are bright, and I don't have to eat after noon. The law of health preservation says: If you want to be young, your stomach is not full, and you want to live forever, your stomach will spare me.
How to keep healthy scientifically, should we really "not eat" after noon? Scientific health preservation should start with diet, get rid of the bad habit of overeating, try not to eat food for a long time, choose fresh ingredients and don't eat moldy food.