Fried loach with lettuce
Nutritional value:
Protein, multivitamins, dietary fiber, fat, nucleoside, carbohydrate, calcium, phosphorus, iron, sulfur and riboflavin.
Suitable for people:
The general population can eat it.
Fried loach with lettuce
Required materials
400g loach, 8 slices of lettuce, appropriate amount of onion, appropriate amount of cooking wine and salt.
The practice of stir-frying loach with lettuce
1, washed loach and cut into sections; Wash lettuce and spread it on the bottom of the plate; Wash the green onions and cut into sections.
2. Heat the oil pan, stir-fry the chopped green onion, remove the chopped green onion, leave the chopped green onion oil, fry the loach until it changes color, and remove it.
3. Add cooking wine to the original pot, then put the loach back into the pot, add salt and cook until the juice is collected.
Effect and function of fried loach with lettuce
Misgurnus anguillicaudatus has the effects of warming spleen and stomach, eliminating dampness, diuresis, antiperspirant, tonifying middle energizer and benefiting qi. Lettuce has the functions of clearing away heat and toxic materials, improving sleep, promoting blood circulation and inhibiting viruses. This dish has the effects of quenching thirst, sobering up, diuresis, warming middle warmer, benefiting qi, strengthening body, enriching blood and enhancing resistance. This recipe is suitable for a variety of people, such as people who are weak or have heavy moisture in their bodies. It can play a role in conditioning, detoxifying and improving sleep. It is good for sobering up and can be eaten regularly.
Fried Misgurnus anguillicaudatus with lettuce is a very common type of health-preserving recipe. It can be eaten regularly, which is beneficial to promoting appetite and digestion, and can also play an antiviral role. It is also good for clearing away heat and toxic materials and improving human immunity. It helps to keep fit. You can try.