1. Materials: Poria cocos (15g), Euryale euryales (15g), lotus seeds (25g), yam (25g), coix seed (40g), rice (half a cup), water (160g).

2. Seasoning: oil and salt.

3, production: Gordon Euryale seed, lotus seed and coix seed are washed and soaked in boiling water for 3-4 hours. (Lotus seeds can be soaked less for a while) Put all the ingredients in a pot, bring to a boil with high fire, then turn to low heat and cook for another 20-30 minutes. After the porridge is cooked, add salt, stir well with a spoon and turn off the heat.

4. Efficacy: invigorating stomach and spleen, clearing away heat and moistening dryness, calming the heart and calming the nerves, nourishing yin and benefiting qi.