The Yellow Emperor's Internal Classic holds that the diet should be based on "five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling, and the smell is consistent to nourish the essence." According to the nutrition pyramid theory, to achieve a balanced diet, we must follow the principle of "diverse foods, mainly cereals". Whole grains are not only the basis of human survival, but also the first choice for treatment, health care and beauty. Come with me to learn about the whole grain diet. Welcome to read!

The efficacy of whole grains:

Black rice: nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, beauty beauty. Reduce vascular fragility and anti-cancer effects; Improve myocardial nutrition.

Redmi: It has the effects of improving anemia, antioxidation, anti-aging and reducing atherosclerosis and plaque formation. It also has the effects of invigorating spleen, tonifying middle energizer and moistening intestine.

Wild tartary buckwheat: rich in rutin, vitamins and trace elements, it has the functions of lowering blood pressure, blood lipid and blood sugar. The nicotinic acid contained in it can inhibit the growth of melanin and make the skin tender and white. Long-term consumption has dietotherapy and health care effects on the elderly and diabetic patients.

Coix seed: it has the functions of beauty, pus discharge, spleen strengthening, diarrhea relieving, arthralgia relieving, nourishing, anticancer, blood pressure lowering, antipyretic and diuretic.

Buckwheat: rich in selenium and chromium, it can enhance vision, treat diabetes and various cancers, and has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.

Extending pulse: benefiting qi and strengthening the body, lowering cholesterol, controlling blood sugar, improving constipation, promoting wound healing, and preventing menopausal disorders and osteoporosis.

Millet: spleen and stomach, tonic and blood, postpartum deficiency.

Glutinous rice: benefiting qi and strengthening the spleen, nourishing the stomach and preventing miscarriage, and discharging pus from furuncle.

Japonica rice: It can quench thirst, nourish yin, promote fluid production, strengthen intestine and stop diarrhea, lower cholesterol and reduce the probability of heart attack and stroke.

Japonica rice: it warms the stomach and strengthens the spleen, stops diarrhea and detoxifies, and has weak gastrointestinal function. People with diarrhea should take it for a long time.

Bai Weiling: It can strengthen the brain, resist aging, calm the liver and promote gallbladder function, and has a good effect on treating hypertension, gallstones, constipation, diabetes, nephritis and edema, and jaundice hepatitis.

Soybean: It can smooth sores and expel pus, moisten dryness and strengthen the spleen, supplement calcium and strengthen the brain, and is the best food for cardiovascular and cerebrovascular diseases, menopause and prostate diseases.

Mung beans: clearing away heat and toxic materials, promoting fluid production to relieve summer heat, lowering blood pressure and protecting liver, nourishing and strengthening the body.

Black bean: It has the functions of promoting blood circulation, tonifying kidney, diuresis, expelling wind, detoxicating and lowering blood fat, and is used for the auxiliary recuperation of jaundice, wind arthralgia and spasm.

Red bean: nourishing yin, nourishing heart, resisting bacteria and diminishing inflammation, stimulating appetite and diuresis, relieving swelling, stopping vomiting and diarrhea, relieving alcoholism and promoting lactation.

Black sesame seeds: tonify five zang-organs, benefit qi, promote granulation, fill brain marrow, strengthen bones and muscles, clear eyes and ears, fight hunger and thirst, tonify middle energizer, nourish five zang-organs, tonify lung qi, stop panic, resist cold and heat, benefit large intestine, blacken hair and keep fit for a long time.

White sesame: nourishing blood, moistening intestines, promoting lactation and nourishing hair, used for blood deficiency and blurred vision.

Lycium barbarum: nourishing liver and kidney, moistening lung and improving eyesight, regulating blood sugar, lowering blood pressure, exciting brain, preventing and treating heart disease and arteriosclerosis.

Euryale ferox: Tonifying kidney, arresting spermatorrhea, enuresis in frail children, frequent urination in the elderly, invigorating the middle energizer, strengthening the spleen and stopping diarrhea, frequent leukorrhagia, and women with hyperacidity.

White matter: expelling wind and relieving pain, reducing swelling and discharging pus. Anti-cancer, anti-radiation headache, eyebrow bone pain, toothache, cold-dampness abdominal pain, intestinal wind, hemorrhoids, leucorrhea with red and white discharge, gangrene, dry face and itching.

Yam: It can replenish essence and strengthen the body. It has obvious curative effect on chronic diarrhea, women's leucorrhea and diabetes, and has a certain weight loss and beauty effect.

Lotus seeds: nourishing the heart, calming the nerves, tonifying the kidney, solidifying essence, strengthening bones and muscles, maintaining muscle excitement, and playing an important role in heartbeat regularity and various metabolism.

Jujube: Tonifying qi and blood, calming the heart and calming the nerves, invigorating the spleen and regulating the stomach, has a good effect on liver cirrhosis and allergic purpura. etc

Whole grain diet therapy

Longan jujube health porridge

Ingredients: longan 10, 7 red dates, half-measuring cup of rice, 20g of brown sugar.

working methods

1, prepare the required ingredients;

2. Peel and core longan, wash red dates and brown rice, and put them into a Philips rice cooker;

3. Add proper amount of water into the pot liner according to the scale requirement, and start the porridge cooking procedure;

4. For the remaining 20 minutes, add the ancient brown sugar, cover the pot and continue to cook until the rice cooker enters the heat preservation state.

Health porridge recipe daquan grains health porridge

Chinese yam and jujube health porridge

Materials: jujube 18, iron stick yam 1 root, proper amount of Lycium barbarum, about 100g of rice and about 2500ML of water.

working methods

1. Wash the rice, add some water and put it in a casserole. After the fire is boiled, turn to low heat and simmer until the rice is soft and rotten.

2. Peel the iron stick yam and cut it into small pieces, then put it into the cooked rice porridge, add the washed red dates and medlar, and simmer until all the materials are mature and soft, about 1 hour. During this period, always stir with a spoon to prevent the material from sticking to the pot.

3. After cooking, add a little salt and stir well.

Special tips

1, be careful when cooking porridge with open flame. First, put enough water. Second, always stir with a spoon. Otherwise, it is easy to stick to the bottom of the pot. Now many families have electric pressure cookers. You can also cook this porridge with electric pressure cookers, which is more convenient and energy-saving.