Autumn healthy recipes daquan
First: porridge recipes
Li Zizhou
Ingredients: rice, chestnuts, salt.
Exercise:
1. Peel chestnuts, wash them, and then chop them for later use;
2. Wash the rice for later use;
3. Put the rice and chestnuts into the pot together, add appropriate amount of water to boil, and add a little salt after cooking.
Yam tranquilizing porridge
Ingredients: yam, lotus seeds, red dates, medlar, black glutinous rice, white glutinous rice, longan pulp, rice wine and rock sugar.
Exercise:
1. Wash lotus seeds and soak them in clear water; Removing the core from red dates, washing glutinous rice, and soaking in clear water for 4 hours; Peel the yam, clean it, and cut it into small pieces for use;
2. Put all the ingredients into the pot together, bring to a boil with high fire and cook with low fire for two hours;
3. Add the prepared rock sugar and rice wine before cooking. After melting, stir well and then take it out of the pot.
Rose porridge
Ingredients: japonica rice, rose, cherry, sugar.
Exercise:
1. Pick the rose that is not fully open, and then wash the petals with clear water;
2. Wash the japonica rice and soak it for half an hour, then take it out and drain it;
3. Put the japonica rice into the pot, add appropriate amount of water, and change to slow stew after the fire is boiled;
4. After the porridge is ready, add rose petals, cherries and sugar, and continue to cook for five minutes, then you can get out of the pot.
Second: soup recipes
Pigeon broth
Ingredients: pigeon, kidney bean, yam, onion, wine, salt.
working methods
1. Slaughter pigeons, blanch them with boiling water, and drain the blood for later use;
2. Wash the sword beans and peel and slice the yam for later use;
3. Stew the pigeon meat in the pot, add the prepared sword beans and yam after it becomes crisp, continue to cook for 20 minutes, and then add the right amount of seasoning to the pot.
Sea cucumber mutton mussel soup
Ingredients: sea cucumber, mussel, mutton, onion, ginger, red dates, cooking wine and salt.
Exercise:
1. Wash mutton, blanch it with boiling water and slice it for later use;
2. Wash the sea cucumber, soak it in clear water, and then slice it directly for later use;
3. Soak the dried mussels in yellow wine for two hours;
4. Put the mutton, sea cucumber and mussel into the pot together, add seasoning and cook for one hour, and then take it out of the pot directly.
Third: home cooking recipes
Steamed lotus root with flour
Ingredients: lotus root, raw rice flour, braised pork, cooking oil, sesame oil, exquisite, vinegar, Jiang Mo, chopped green onion, pepper and salt.
Practice;
1, peeled lotus root, cleaned and mashed for later use;
2. Dice the braised pork for later use;
3. Stir the lotus root and braised pork evenly, put them in a clean basin, then add the prepared raw rice flour, pepper, salt, cooking oil, ginger and onion and stir evenly;
4. Put it in a steamer, cook for 25 minutes on high fire, and then put it on a plate;
5. Adjust the ginger juice directly in the lotus root.
Salted peanuts
Ingredients: peanuts, cinnamon, star anise, fragrant leaves, ginger and salt.
Exercise:
1, prepare all the ingredients, clean the peanuts with shells, and then pinch out a small mouth for use;
2. Add clear water into the pot, and then add the prepared peanuts, star anise, cinnamon, salt and fragrant leaves;
3. After the fire is boiled, turn to medium fire and stew for 20 minutes;
4. Put peanuts in the pot for half a day.
5. Drain the water and take it out of the pot.
Taboo of healthy eating in autumn
1, eat less spicy dry food in autumn.
For example, some condiments, such as onion, ginger, garlic, star anise, etc., will help dry and hurt yin, leading to a decline in body resistance, so it must be eaten in moderation in autumn.
2. Eat less greasy fried food in autumn.
It is more difficult to digest after eating some greasy food in autumn, and then the food will accumulate in the stomach. In addition, the gastrointestinal function in autumn is more reliable, and eating these foods will aggravate the accumulated heat in the body, while the weather in autumn is inherently dry, which is not conducive to health.
3. Eat less aquatic plants in autumn.
Autumn is the harvest season of many aquatic foods, and it is also the season with the most cysts. We must pay attention to it. There are many common aquatic plants in autumn, such as water bamboo and water chestnut. These are very refreshing and delicious, and can also play the role of clearing away heat and toxic materials, strengthening stomach and promoting digestion after taking them. But do you know that this plant is very susceptible to infection by Fasciola zingiberensis, which leads to ulcers, diarrhea and abdominal pain in patients, mental retardation in children and even failure and death? So eat less aquatic plants in autumn. Those who have seen it will see: