Eating fruit can supplement vitamin C and enhance physical fitness. In autumn and winter, some fruits are more suitable for health, such as bananas, oranges and oranges. They are rich in nutrients and vitamins and can have whiter skin. If you eat more fruits every day, you will find that the whole person's mental state becomes more ideal.

Because domestic fruits are cheaper, you can basically see the shadow of fruits for three meals a day. Generally speaking, fruits produced in a certain season must be more suitable for everyone to use, such as pomegranate. I believe many people must have learned pomegranate-related texts in primary school. Pomegranate cracks and smiles, indicating maturity. Pomegranate contains a variety of phenols, which can delay aging and be more friendly to women. You can choose to chew pomegranate seeds in your mouth, because the oxidation effect of pomegranate seeds is better than any skin care products 100 times. At the same time, drink a cup of pomegranate juice every day, stick to it, and your skin will be more delicate.

Jujube is very sweet, no matter where it is produced, most people prefer to buy it. At the same time, the vitamins contained in jujube can also be the most ideal among all fruits on the market. This kind of fruit can be eaten by both old people and children. At the same time, many people will add some dried red dates when cooking soup, which can achieve the effect of enriching blood. If it is during the physiological period or when women are confined to the moon, you can cook more.

Many people don't like papaya, but once they taste it, they will linger. At the same time, I really realized the benefits of this food. Papaya can beautify and protect the liver. If the content of free radicals in the human body is high, it will be found that the resistance and immunity of the human body have decreased. So don't miss papaya, it can effectively help supplement gastritis. If you feel indigestion, you must take medicine in time and choose some suitable fruits.