Ji Chun healthy Tang
1. Pickled carp soup
This is a traditional Cantonese Chaozhou dish, which is delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.
2. Pork tripe and horseshoe soup
To provide a simple and effective method for cleaning pork belly, heat half a cup of oil in a wok to a big fire, add pork belly until the mucus becomes clear, take it out and rinse it with clear water.
Choose hard and heavy horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.
3. Pork wolfberry soup
Lycium barbarum is the most tender in spring and summer, and it is very beneficial to cook soup with pork crosscutting and pork liver. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from floating in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.
4. Amaranth Sliced Pork Soup
Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.
5. Yao Zhu fen Chang Tang
When buying pork sausage, please ask the butcher to make a slight cut on the sausage and squeeze out a little? Powder? Check it. If the ribbon is yellow, the vermicelli will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.
Spring health food
(1) Red dates and other spleen-strengthening sweets
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
(2) honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
(3) Spring buds
Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
(4) Chinese chives
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
(5) Spring bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
(6) cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing the middle warmer, nourishing the skin, strengthening the spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
7.spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, rather than what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
(8) Onion, ginger and garlic
It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
In addition, people who need to nourish and recuperate in spring can use stewed chicken or lean meat such as American ginseng, longan pulp, codonopsis pilosula and astragalus root, but people who love allergies must avoid taking them in spring? Hair? , such as shrimp, crab, pickles and other foods.
Common sense of spring health preservation
1. Daily aspects of spring health preservation
Although the climate in spring is very good, the climate change in spring is also great. Sometimes cold and sometimes warm, the human body's resistance to cold evil will decline. So don't take off your thick clothes too early in spring, especially for the elderly and infirm, and don't suddenly reduce your clothes. Go to bed early and get up early in spring, and take part in outdoor activities in the morning to stretch your muscles. I hope my body and mind are harmonious and I can be energetic every day.
2. Dietary aspects of spring health preservation
In the spring diet, you can eat more foods that warm and tonify the yang, and eat less sour things. Because the liver governs spring, among the five flavors, the sour taste enters the liver, which has a astringent effect and is not conducive to the growth of yang. Therefore, we must pay attention to the diet in spring, eat more sweet and eat less sour.
In spring, our metabolism is also relatively strong, so we can also eat a little spicy and light food. In the spring diet, it is also less to eat tonic medicinal diet, mainly to eat light food.
3. Spring health exercise.
In spring, the temperature rises rapidly. At this time, it is necessary to participate in outdoor activities, which can speed up the blood circulation of the body and help promote the circulation of qi and blood. We often say that going for an outing in spring, going out for a walk and doing some gentle sports, such as flying kites, walking, jogging and playing Tai Chi, are all very beneficial to health.
Also, when you exercise in spring, you should be careful not to do too much exercise, and don't exercise until you are sweating and panting, because this will consume yang, which is very unfavorable for health.
4. How to nourish the liver in spring?
As we have learned above, spring belongs to wood and corresponds to courage. Therefore, spring health preservation is mainly to nourish the liver. To nourish the liver in spring, it is necessary to keep a good mood and prevent the liver fire from rising, which is conducive to the growth of yang.
When protecting the liver in spring, we can eat more divergent sweet foods, such as leek, onion, rape, coriander, white radish, Chinese cabbage, spinach, celery and other foods we often eat. There are also foods such as tofu, kelp, straw mushroom, Flammulina velutipes, and coix seed, which are not seasonal, so they are also good ingredients.