Sports is an eternal topic for everyone. After all, health is the most important thing. No matter what you do, no healthy body will encounter many problems, especially some elderly people. When they were young, they accumulated many diseases in a job. At this time, if they want to exercise, they will ask 60-year-olds if they are still suitable for systematic training in the gym. Why? Actually, it's not suitable. You should do some healthy exercise. After all, your physical function has declined too much.

First of all, it is a very simple question. Every one of us, even every living thing, will have a life cycle, which is what we call infancy, middle age and old age. In childhood and middle age, the metabolism and development of the body are very good, whether it is resistance or self-recovery ability of the body. However, in old age, physical fitness will drop a lot, and the limit range that the body can bear will drop a lot directly. If you're still like a young man,

Although it is good to exercise, we should also control the scope. After all? Extremes must be reversed? Everyone understands this truth. 60 is old, and no one can escape the body of time. As long as you get older, your body's functions and reactions will drop a lot. Going to the gym to do systematic training at this time is a complete waste of your health, which will not only fail to achieve healthy results, but also cause many problems.

In fact, our body is like a system, and the most important thing is to keep balance. When we are young, our body system functions very well. At this time, you can do systematic training and recover quickly, but when you get older, your health is not very good. Doing systematic training at this time is a slow torture to our body system, and there will be many problems.