Healthy sleep in spring should be "going to bed late and getting up early". A day's plan lies in the morning, and Huangdi Neijing has an incisive conclusion, "Lying at night and getting up early, striding to court, being sent off to make a living." In other words, people should adapt to the changes of nature, go to bed late and get up early, take a walk outdoors, stretch their limbs leisurely, and hope that their spiritual activities will be in nature. Taking a leisurely walk after meals and before going to bed can not only help digestion, but also help you relax and feel refreshed. But at the same time, it should be noted that in spring, especially in early spring, when it is warm and cold, it is necessary to increase or decrease clothes according to the weather changes to prevent the occurrence of spring epidemic and keep the flu, acute and chronic bronchitis and pneumonia out, so it is necessary to properly "cover the spring".
Spring diet can also affect sleep. In early spring, the sun's qi originated from this, which is a sweet product, which can disperse the sun's qi and help the sun in spring. Warm food is good for yang, such as onions, dates and peanuts. But stay away from spicy products, such as velvet antler and aconite, and eat less spicy products. Spring wood is in season, liver qi is too strong, wood is easy to spoil spleen and soil, which leads to weakness in middle earth, stomach disharmony and unstable sleep. Eat sour and sweet food to nourish your temper, and then add green seasonal vegetables, such as Malantou, Gouqitou and other refreshing products to achieve the effects of clearing liver, refreshing and calming the nerves.
As the saying goes, "cauliflower is yellow, crazy people are busy." "Haruki is at that time", and people with high temperament are prone to relapse. This situation can be prevented or alleviated by properly increasing sleep, meditation and syndrome differentiation. In the warm spring season in bloom, it is also the high incidence period of patients with pollen allergy, so staying away from the pollen area can play a preventive role. At the same time, we should also pay attention to the combination of spring sleep health care and exercise. After a night's sleep, stretch your tired body, choose suitable sports in the fresh air outdoors, absorb the vitality of nature, recuperate the spirit, refine your qi and nourish your essence, and enhance your disease resistance, so that you can be full of spring-like vitality.
There are four seasons, spring, summer, autumn and winter, and people grow strong and old. We should follow the principle of "harmony between man and nature", conform to the laws and characteristics of climate change all year round, and rationally adjust sleep and health care in all seasons, which can strengthen the ability of human body to adapt to nature and avoid diseases.