Cudgel Ruda's "Great Easy Solution"

It is to clarify the process of the universe from infinity to Tai Chi and even the metaplasia of everything. Among them, Tai Chi is the state before heaven and earth are opened and chaos is divided into yin and yang. These two instruments are the yin and yang instruments of Tai Chi. Cohesion also said: "Two instruments give birth to four images, and four images give birth to gossip". This means that all things and phenomena in the vast universe include both yin and yang, as well as inside and outside. But they are both antagonistic and interdependent, which is the general law of the material world, the procedure and origin of many things, and the fundamental reason for the emergence and destruction of things. The way of heaven and earth creates everything with yin and yang. Heaven and earth, sun and moon, thunder and lightning, wind and rain, four o'clock, before noon, and male, rigid and soft, dynamic and static, obvious convergence, everything, regardless of yin and yang. The truth of life is that yin and yang nourish hundreds of skeletons. Meridian, flesh and blood, abdomen and back, five internal organs, six internal organs, and even seven damages and eight benefits are incompatible with yin and yang. This theory has been established for two or three thousand years and is still describing Vientiane for people.

Too meaningful; Extreme extreme, that is, in terms of limit, has no similar meaning. It includes both extreme principles and extreme limitations of time and space. Putting it down is the six in one, and the volume is hidden in the heart. It can be greater than any amount but not beyond the circumference and space, or less than any amount but not equal to zero or zero. This is the meaning of Tai Chi. Taiji diagram is an important image to study the principle of Zhouyi, which contains the * * * nature of everything in the world. However, due to the transfer and transformation of Yin and Yang, different images appear in Taiji diagram. In the congenital eight diagrams, Kun Zhen is the left, Kun is the mother, the score is the female, and the inverse three strings are the female. All three are yin, only one string shakes, so the male is yang. Therefore, the left side of the Taiji diagram is black, and the black white point indicates that there is yang in the yin. Gan Xun is right. He is the father. The female is yin, so the right side of the Tai Chi map is white, and the black dots in the white indicate that there is yin in the yang, while the Tai Chi map drawn is just opposite to that in innate gossip. "Tai Chi vitality, including three as one", why? From the Taiji diagram, we can draw a conclusion that the circle of Taiji diagram represents one, the universe and infinity. Tai Chi exists, and there is no promise; Taiji is three, and infinity is one. The black and white color of the image represents yin and yang, heaven and earth; The boundary between black and white is the division of yin and yang between heaven and earth. Black dots on a white background indicate that there is yin in yang, and white dots on a black background indicate that there is yang in yin. Tao gives birth to one, which means infinite gives birth to Tai Chi. Life two is Tai Chi giving birth to two instruments; Two gives birth to three, which is a sympathetic combination of yin and yang; Everything is born with three, that is, Tai Chi contains three as one, because everything is transformed from Yin and Yang, so everything has a Tai Chi, that is to say, Tai Chi not only includes two aspects of Yin and Yang, but also includes the boundaries and standards for dividing Yin and Yang. In short, each hexagram has three hexagrams, which also represents the three talents of heaven and earth, and is also the image of three as one. There are yin and yang in the sky, yin and yang in the earth and yin and yang in people. The yin and yang of the earth plus the midpoint of the boundary constitute a three-in-one Tai Chi image; People's yin and yang, like men and women, also have their own demarcation standards, so everything has its own Tai Chi, which also exists according to the law of three in one. The universe is infinite, so it is called Tai Chi, but the universe is tangible, that is, it has substantive content. According to the Yi-ology, tangible things come from the intangible, so Tai Chi is infinite. The entity of Taiji is infinite, that is, the universe is moving, and movement produces Yang. When moving to a certain extent, it becomes relatively static, and static produces yin. With such a movement, the qi of Yin and Yang is fundamental to each other and runs in infinity. The same is true of nature. The growth of yin and yang in the four seasons, that is, the growth law of all things, includes yin and yang and five elements. As far as human yin and yang are concerned, "the avenue becomes a man, and Kun Dao becomes a woman". Yin and yang intersect and everything changes, and everything is born according to this law. So, the changes are endless. These contents put forward three programs, that is, the way to establish heaven, the way to cultivate people and the way to educate people, that is, the way of three talents, that is, the so-called "six movements and three poles."

China's classical philosophy, Taoist health theory, meridian theory of traditional Chinese medicine, Sun Tzu's art of war and other rich martial arts theories and experiences, such as the Book of Changes, have built fertile soil in China, and it is no accident that Tai Ji Chuan germinated and grew up in this fertile soil. Tai Ji Chuan's continuous development and today's growth also depend on the great contributions of past masters and the irrigation efforts of countless heroes. Within the four seas, there has never been a boxing method with such a complex and perfect theory. For hundreds of years, Tai Ji Chuan has spread abroad, from the Central Plains to the north and south of the Yangtze River, and then to remote areas, especially since the 1950s, Tai Ji Chuan has spread rapidly. In the process of inheritance and innovation, many schools have been derived. Various founders in Tai Ji Chuan; They are all hall-level figures in Wulin. They all use their own understanding of Tai Ji Chuan to interpret Tai Ji Chuan. The formation and development of various schools marks the enrichment and development of Tai Ji Chuan.

Although Tai Ji Chuan's theory has been expounded many times, it is rarely viewed from the vertical and horizontal perspectives. Those who evade customs own it; Cherish the subtleties so deeply that students can't see them; Limited skills; Some people have a glimpse of the essence of boxing. It is wrong to practice according to such Confucius' point of view, but it is also wrong to teach people. Some people know nothing about boxing theory, but it is even more harmful to say that it is illusory and unreasonable.

There are different opinions about the founder of Tai Ji Chuan, but the modern Tai Ji Chuan law can be said to have originated in Chenjiagou, Henan Province, and was created by Chen, a combat general in the late Ming Dynasty. His boxing method integrated the strengths of various schools at that time, and combined the principles of Taiji Yin and Yang, Breathing Qigong and China Meridian. Yi zhuan. Cohesive biography wrote: "It is easy to have Tai Chi, which is to give birth to two instruments. Two instruments give birth to four elephants, and four elephants give birth to gossip. " It can be said that it is the earliest interpretation of the concept of Taiji. In the Song Dynasty, Tai Chi was interpreted as the state before everything in the universe was about to surge and change. After the movement, two instruments of yin and yang were formed, and then four images and eight diagrams were born, which was endless from then on. Besides China, the concept of Tai Chi has also influenced some countries in East Asia. For example, the national flag of South Korea is "Taiji Flag", which is composed of Taiji Flag with white background, green and red circles and four hexagrams. The cyan and red colors of Taiji in the center of Taiji Banner represent Yin and Yang, heaven and earth respectively, and the hexagrams in the four corners represent the growth of Yin and Yang. Taiji Banner reveals unreservedly that South Korea is deeply influenced by China's traditional culture.

Tai Ji Chuan grandmaster Chen Gongfa Ke and Liuhe Gate grandmaster Gong Hu Yao Zhen used their whole lives' energy and wisdom to understand and practice the true meaning of Tai Ji Chuan. Mr. Feng Zhiqiang was lucky enough to learn from the two masters and integrate their teachings. With a deep understanding of Tai Ji Chuan, he succeeded in inheriting and developing the traditional Chen-style Tai Ji Chuan, and founded the mixed-hearted Tai Ji Chuan (hereinafter referred to as mixed-hearted Tai Ji Chuan), which profoundly reflected the true colors of everything. Mix, take everything; Yuan, as the original fundamental meaning. Mr. Feng shared his views on martial arts and boxing for the benefit of the human heart and made unreserved contributions to the world. Our world is a world of sports. For hundreds of millions of years, in nature, the sun passes through the moon and the stars circle, all of which take the circle as the orbit; Water drops become beads, stones are ground into eggs, and stones are poured into water, all of which conform to the law of circle; Animals and the rise and fall of animals also leave an arc trajectory. Man has developed science and technology. Today, the propeller of an airplane is the wheel of a vehicle. Electric machinery, even the microstructure of matter, has no circular motion. A straight line is a segment of an infinite circle, a point is an infinitesimal circle, and a spiral is a combination of country and other factors. Circular motion is the essence of the movement of all things, and it is Gankun Avenue.

The yin and yang of the human body are often unbalanced, so qi and blood stagnate and diseases arise. Mixed Yuan Tai Ji Chuan, as a family boxing, takes merit as the basis, boxing as the mother, and cultivation as the mainstay. As a method of cultivating internal strength, Yuan Gong's series of methods are mixed to dredge meridians, calm yin and yang, nourish internal qi and increase internal strength.

Infinity and tai chi. Tai Chi moves to generate yang, moves to be extremely quiet, and static generates yin, while static moves to be extremely quiet. Motion and stillness are the roots of each other; Divided into yin and yang, two instruments stand. Yang turns to Yin, giving birth to water, fire, wood, gold and earth. Five elements are arranged along the cloth, at four o'clock. Five acts of yin and yang, yin and yang are Tai Chi, and Tai Chi is infinite. ..... two qi are born together, and everything is metaplasia. Everything is endless and changes endlessly. On the one hand, Zhou Dunyi's Tai Chi restores that Tai Chi is Qi, on the other hand, he puts forward that Tai Chi is based on infinity, and its existence comes from the nothingness of infinity. Zhou Dunyi's theory of the formation of the universe is a process from infinity to Taiji, to Yin and Yang, heaven and earth, five elements and four seasons, and to the occurrence and formation of all things. Cheng Yi and Cheng Hao equated Taiji with infinity and said, "Taiji is the Tao. The two instruments are yin and yang. Yin and yang are combined. Taiji is infinite. "If it is scattered in reason, it is different; If it is unified in Tao, it is the same, and it is considered that infinity, Tai Chi, Tao and reason are the same. Zhu also described Tai Chi as a principle, saying that "Tai Chi is just a principle word" Tai Chi is not a thing, that is, Yin and Yang, but in Yin and Yang, that is, the five elements, that is, everything is in everything, just a principle. At the same time, Zhu also said that "between heaven and earth, there is reason and anger." "Reason is also a metaphysical way, and it is also the foundation of biology. Qi is also a physical device, and biology is also a tool. It is based on the life of a character, and it must be based on this principle before sex. " Although Zhu's "Taiji", "Li" and "Tao" have different connotations, they are actually the same concept. Because Zhu's Neo-Confucianism was highly respected by the government, in the Confucian philosophy after the Song Dynasty, Taiji became the root and hub of everything in the world, and it was the spiritual entity that decided and derived everything. "Taiji" became the foundation of Zhu Neo-Confucianism. Edit this paragraph of Taiji primitive theory

On the origin of taiji diagram. Taiji diagrams are generally divided into two categories, one is a multi-layer combination diagram, and the other is a mutual positive diagram of Yin and Yang fish. There are many opinions about the origin of the multi-layer combination Taiji diagram: (1) It was written by Zhou Dunyi in the Northern Song Dynasty. Pan Xingsi in the Northern Song Dynasty: "(Zhou) is especially good at talking about Ming and reason, and is deeper than Yi Xue. He has made dozens of Taiji pictures, Yi Shuo and Yi Tong." (Epitaph of Mr. Lian Xi) Zhu holds this view (Preface to Taiji). (2) from Chen Tuan. Zhu Zhen in the Southern Song Dynasty: "Chen Tuan sowed seeds with congenital pictures, and sowed Muxiu ... Muxiu spread Zhou Dunyi with Taiji pictures, and Dunyi spread Cheng Hao and Cheng Yi." (Biography of Zhu Zhen in Song Dynasty) Lu Jiuyuan: "Zhu Zifa said that the map of Lianxi Taiji originated from Mu Bochang, and Bo Chang came from Chen Xiyi, so it must be tested." ("Lu Jiuyuan Collection and Zhu Shu") (3) From the life of the Buddha. During the Song and Yuan Dynasties, Liu Yin said, "Or Zhou Zi and his colleagues Su Hu and Shao Gu made a pagoda in Runzhou and handed down his Book of Changes." This "pagoda" is called Shouya. (4) The Endless Map, which originated in Chen Tuan and was carved on the stone wall of Huashan Mountain, was transmitted to Chen Tuan via Wei Boyang, and was carved on the stone wall of Huashan Mountain by Chen. Later, it was passed on to Zhou Dunyi through planting and wooden show, and Zhou transformed it into a Tai Chi map. (Tai Chi Picture Compilation) In the Song, Jin and Yuan Dynasties, Chen Tuan carved the stone wall of Huashan Mountain, which was doubtful. (5) It originated from the Collection of Taoist Scriptures on the Great Cave. Mao Qiling in the Qing Dynasty: "The possible map was made by Taoist priests in Sui and Tang Dynasties, and it was stolen first, which was a congenital map of Taiji. This is the beginning of stealing, and it is called' Wuji', which is in the preface of Tang Xuanzong. " ("Tai Chi Legend") added: "This was before Chen Tuan gave the picture. It was Yan, one in the Taoist Collection, one in the complete works of the Zen source in Guifeng, and the other always came from the magical device. It's really a dirty card." ("Fufeng Gong Shan's Theory on Taiji Diagram") "Zhenyuan Pin" means "Zhenyuan Miao Jing's picture is in Shangdadong". Many modern scholars such as Feng Youlan, Zhang Dainian and Hou Wailu agree with this view. Recently, it has been suggested that the big hole above is the work of Zhou Dunyi, and the two works and preface behind it are not the works of the Tang Dynasty, and the imperial preface of the Tang Dynasty is also forged. (Wang Ka's Summary of Collected Taoist Scriptures and Li Shen's Analysis of the Origin of Taiji Diagram) The evidence is different and still controversial. There are also some views on the origin of the mutual positive Tai Chi diagram of Yin and Yang fish. (1) I got it from a hermit in Shu, or Wu Yijun. At the end of the Song Dynasty and the beginning of the Yuan Dynasty, he said, "Zhu told his friend Cai Ji that he was like Jingzhou and went into the gorge again, so he got the third picture." ("Preface to the Three Pictures of Xie Zhong") is the income of Xie Zhong. These three pictures belong to Peng Weng, the Wuyi Jun Zhao in the early Ming Dynasty. Qian's "Original Meaning of Six Books" first recorded the Taiji diagram of Yin and Yang fish. Zhao believes: "Heaven and earth naturally have pictures ... The world passed on Cai Yuan to the hermit of Shu and kept it a secret. Although Zhu Xi didn't understand it, Chen Bofu's present position should be regarded as a skill. " (The Original Meaning of Six Books) Song Lian was quoted by Wei in Qing Dynasty: "Luo Duanliang is the image of Yin and Yang ... The words came from a hermit in Qingcheng Mountain." ("Yi Tu's Discrimination") (2) Derived from "Zhouyi Shentongqi". Zhu: "Innate pictures spread the hope of foreigners, and the hope of foreigners has its own spread. Gaifang's technology is used for cultivation, and so is the Equity Participation Agreement. " (Genre 100) Hu Wei knows the reason from the number of ups and downs of Yin and Yang, which proves Zhu's statement. ("Yi Tu discernment") There is another saying, which is omitted here. Edit the noun explanation in this paragraph.

Tai Chi (Tai Chi)

1. What is Tai Chi? The so-called Tai Chi is to clarify the process of the universe from infinity to Tai Chi and even the metaplasia of everything. Infinity is the Tao, which is more primitive and ultimate than Tai Chi. On Yi Cohesion: "Yi Taiji gives birth to two instruments, two instruments give birth to four images, and four images give birth to gossip." Confucius' Ying Da Shu: "Taiji means that before the heavens and the earth are separated, the vitality is mixed into one, that is, the beginning and the beginning."

2. Song scholars believe that "Tai Chi" means "Li". "Zhuzi School" Volume 75: "Taiji is just an obscure truth, which contains yin and yang, rigidity and singularity, and is everywhere." "Zhang Zizheng Zhu Meng Taihe" Qing Wang Fuzhi: "The Tao is the principle of heaven and earth, that is, the so-called Taiji."

3. It is called Tiangong and Tianjie. Ruan Wei's book "The History of the Three Kingdoms Forever" (72): "Is there a dispute between time and Tao?" Tai Chi can soar. "Jin Bao Pu Zi Wu Shi": "The garden wants to go to the forest, and the head of the museum violates Tai Chi. "Cloud Seven Signs" Volume 8: "Tai Chi has the king of Yuan Jing, and the person who took the fairy for three days is also. "Edit this Tai Chi Chinese and English moves.

Twenty-four Tai Ji Chuan

The first starting posture

The second kind of wild horses are divided into manes, and some wild horses have manes on both sides.

The third kind of crane has bright wings.

The fourth type of left and right knee wrestling, knee brushing and twisting steps on both sides,

Five-style shaking hands and holding pipa

The sixth type of two-sided reverse arm roll

Seventh style left-handed sparrow tail catching bird tail-left side

The eighth right-handed finch catches the bird's tail-the right side

The ninth single whip, single whip,

The tenth cloud hand

Eleventh single whip, single whip

Twelfth style high-altitude flattery

The thirteenth right kick on the right heel,

Type XIV has two peaks that pass through the ear.

The fifteenth turn, turn around and kick with the left heel,

Sixteenth style: Stand on one leg by pushing down independently on the left-left style

The 17th Right Down Independent Push-Down Stand with One Leg-Right Style

The 18th left and right shuttles work on both sides of the shuttles.

The 1st19th subsea needle.

The twentieth flashover arm flashed out of the arm.

The 21st kind of rotation, movement, blocking and dumping.

Type 22 looks like a seal, like an obvious close-up.

Twenty-third hand crossing

Twenty-fourth Close Form

Thirty-two taiji swords

The first step is to stand with your feet together and point the sword.

The second independent backstab stood on one leg and backstroke sword.

The third step sweeps the squat and Swepword.

The fourth right flat belt draws the sword to the right.

The fifth left flat belt pulls the sword to the left

The sixth style is independent chopping, standing on one leg and parrying with a sword.

Step 7 retreat, draw your sword and retreat.

Eighth-style independent stabbing sword with one leg standing and piercing.

The ninth type of imaginary step truncation void is interrupted with a sword.

The tenth left lunge lunges the left lunge and the sword.

Eleventh oblique rotation to recover the sword

Twelve-type contraction oblique belt bending oblique sword

The thirteenth style is to lift the knees and hold the sword in both hands.

Step 14 stab the sword

The fifteenth left imaginary step moves to the left empty posture and slashes the sword upward.

Sixteenth right lunge Liao right lunge and tangential sword

The seventeenth type turns around and draws back. Turn around and draws back the sword.

The eighteenth style is to stab the sword with your feet together and parallel.

The 19th style left lunge blocks the left lunge and parry sword.

The 20th right lunge blocks the right lunge and parry sword.

The 2 1 left lunge blocks the left lunge and parry sword.

The 22nd Forward Thrust Backstroke Sword

The 23 rd type reflexive backhand turns backwards and splits the sword backwards.

24-style empty posture sword.

Article 25 Stand on one leg independently and hold a sword.

Twenty-sixth bow hanging and splitting bow, parrying and splitting sword

Twenty-seventh-style virtual step split empty body method, parrying with a sword

Take a step back and take a step back.

Twenty-ninth type progressive flat thrust to stab sword.

T-step, draw your sword back to 30 steps

Thirty-first rotary flat rubbing sword horizontally rotates the slice.

The 32nd lunge lunges and lunges and swords.

Forty-two taiji swords

The first starting posture

The second step is to stand with your feet together and point the sword.

The third lunge obliquely cuts the bow posture, obliquely cuts.

The fourth style is to lift the knee and cut the sword.

The fifth left lunge blocks the left lunge and parry sword.

The sixth left imaginary step moves the left empty step and slashes with a sword.

The seventh right lunge moves the right lunge and cuts with the sword.

The eighth way is to lift the knees and hold the sword in both hands.

Nine-style kicking sword

The tenth step and the sword stab

The eleventh turned and dashed down.

Twelfth lunge, lunge, horizontal cut.

13 lunge and inclined sword

Fourteenth rest posture and sword pressing

The fifteenth type gradually twists the sword forward and turns with the sword.

Sixteenth style knee-lifting sword

The seventeenth type of imaginary step truncation imaginary step is interrupted with a sword

The 18th style left and right flat belts withdraw swords to both sides.

19 lunge and sword cutting

Step-by-step drag sword type 20

Kick and back after cheating on the 21st style.

Step 22 Infantry crouches and stabs with swords.

Heel kick block sword, 23rd pedal sword.

Raise your knees and point down, type 24.

The 25th Step Sweep Squat and Sword

The 26th lunge downward (left and right) lunge posture, with both sides interrupted.

The 27th lunge stabbed the bow and sword.

Around the 28th time, the clouds wiped both sides of the sword.

Right lunge and sword splitting of the 29th right lunge.

Thirtieth style back leg lift sword back leg lift block

3 1 T-sword and sharp knife.

The thirty-second style pushes the sword with a horse stance.

33-style standing on one leg, raising sword.

The thirty-fourth type of progress is advanced to parry and acupuncture.

Thirty-fifth sword cross position and inclined sword

36 lunge backstroke lunge and backstroke sword

Thirty-seventh turn to stab, turn to stab the sword

Thirty-eighth Style Knee Lift and Sword Lift

Thirty-ninth walking and piercing walking and piercing sword

The 40th Swing Leg Sword Wave Leg and Block Sword

Article 41 lunge lunge lunge and sword stab

The closing form of the forty-second session

Tai Ji Chuan's basic movements:

Tai Ji Chuan's basic method is "push, slide, squeeze, press, pick, push, elbow, lean, advance, retreat, care, hope and decide". The movements are slow and comfortable. When practicing boxing, the waist is required to be straight, the jaw is closed, the back is straight and drooping, which has the artistic conception of floating clouds. The Boxer Rebellion in Qing Dynasty said that "the boxing potential is like the sea, endless". At the same time, Tai Ji Chuan also attaches great importance to practicing. The so-called "Qi" is to cultivate the human body's own spirit, which is also one of the characteristics of Tai Ji Chuan's Neijia Kung Fu.

Among the eight kinds of strength methods, strength is the foundation of eight, and you can't leave this strength for a moment when practicing Tai Ji Chuan. It is a spring force, and it is also like propping a boat with water, such as weighing; It is perception, and all external forces rely on perception to distinguish the direction and size. The other seven forces are just different in orientation and practice. For example, if the palm is wrapped from the inside out, it is called "stretching", if the palm is wrapped from the outside in, it is called "stretching", and if the hands are stretched outward at the same time, it is called "squeezing". Strength is a kind of upward and outward strength, which makes the other side's strength not reach the chest, and it is a defensive technique to protect oneself; The rowing force is a lateral force, three points downward and seven points backward. When using, the chest should be turned to the waist, and the crotch should be the same to prevent the other person from hitting the crotch. Squeezing strength means pushing Zheng's strength forward, squeezing on the back of his hand, supplemented by the other hand. The key point is to exert strength with both hands and grasp the front bow with both feet; Pressure is the force to push or lift forward. When in use, the head should be suspended by chest and the back should be pulled out by waist strength. Challenge is the power to grab the opponent's wrist and elbow and sink down and back. When you use it, you should contain your chest and crotch. Generally, you should pick it first and then pick it. Strength is to block the left and right up and down with your hands, and to drive your waist with your body; Elbow strength is to elbow people, which is used in close combat, and there is a saying that "far fist is close to elbow and close to hand"; By strength, you hit your hips with your shoulders and use them when you are close to your body.

Tai Chi Chuan's song of thirteen types of thugs: Be careful when rowing and squeezing, it is difficult to get close to people up and down. Let him hit me with great strength, which will affect four pounds. If the introduction fails, it will come out. If you stick to it, it will not work.

24 Type Simplified Tai Ji Chuan Action Name

0 1, Rise 02, Wild Horses on the left and right are divided into manes 03, White Crane with bright wings 04, Left and Right Knees Cut 05, Pipa Waving 06, Left and Right Inverted Arms 07, Quetail 08 on the left, Quetail 09 on the right, Single Whip 10, Yuntou 1 1 Double-peak penetration 15, turn left pedal 16, left lower potential independence 17, right lower potential independence 18, left and right shuttle 19, submarine needle 20, flash back 2 1, turn around and move railing 22.

Type 42 Tai Ji Chuan Action Name

0 1: Starting 02: Right-hand sparrow tail 03: Left-hand side 04: Handle 05: White crane bright wing 06: Knee-hugging step 07: Body-bending hammer 08: Squeezing type 09: Progressive shift hammer 10: Closed as if sealed 1: Open and close hand 65438. +05: Jade Girl Flying Shuttle 16: Left and Right Pedals 17: Arm Covering Hammer 18: Wild Horse Fenmane 19: Yunshou 20: Independent Tiger Puff 2 1: Right Split Foot 22: Bimodal Earpiercing 23: Left Pressing palm 3 1: Independent palm 32: Riding on "ma bu" or "ma bu" 33: Turning stroke 34: Stopping stroke 35: Down with palm 36: Going up with seven stars 37: Going backwards across the tiger 38: Swinging lotus 39: Bowing and shooting tiger 40: Holding sparrow tail left 4 1: Crosshair.

Boxing songs

Keep your head up, your neck upright, your body straight and your hips seated.

The action is crisp and powerful.

Getting, helping, squeezing and relying on are everywhere.

Boxing tactics

Boxing is like a meteor, eyes are like electricity, waist is like a snake, feet are like diamonds;

The tail is full of god, both rigid and soft.

Loose and restrained, light and sharp.

The deficiency and excess of yin and yang change rapidly, and the source of life lies in the waist.

Key points of practice

One is to practice clumsy strength like a madman, and the other is to practice soft sealing, closing and dialing.

Three practice going in and out inch by inch, four practice self-supporting lazy people lying down,

Five practices the heart, liver, gallbladder, spleen and kidney, and six practices the muscles and bones.

Footwork formula

To stand upright, grab the dungeon with ten toes,

Knees slightly squat, hips loose and easy to twist the waist,

Two elbows and two knees, happy in all directions.

Force requirement

It starts from the tail and ends at the back of the neck.

The source is in the waist, and the strength is in the waist.

Body law requirements

Keep your head straight, relax your shoulders, be round and hold your chest out.

Shake your hips and waist, combine your hands and feet, and connect three sets.

Tactics and songs

If you hit the cloud, you will be lifted, if you hit the cloud, you will be poked and squeezed, and if you hit the cloud, you will eat and bury the roots.

Don't leave the front door, your feet can't be empty, your eyes are less than one, and your fists are not fixed.

Close to the body, three sets of combo.

Actual combat step requirements

Bow does not bow, horse does not horse, Tintin, eight no eight.

Chen Tai Ji Chuan's Twenty-four Songs

People who explore the sea at night are ignorant.

Go to Zhong Ping with a fireworks gun.

Shoot a flat gun before you go out.

Shutter back, be merciful.

Set an ambush under the horizon.

Roll in and out of Qinglong

Qinglong offered claws and stopped shooting.

Scratch, scratch, don't flow in, stop

Huanglong is extremely difficult to hide.

The fireworks stopped relentlessly.

Press the snake gun later.

Straight brush forward

Wave the flag, sweep the floor and shoot in the air

Drop again, Niu Geng.

Pour the water back and lift it.

Ao bu Shang ci Qing long

Pick the grass and find the snake.

The white ape designed a drag knife.

I came back and went into the hole.

Tsing Lung Kok is really hard to attack.

The potential of pipa is weakening.

The trend of leniency is hard to stop.

Steal the sky and plunder the land as fast as the wind.

Civet cats catch mice and pounce on them.

Turn around, stab, turn around

It's hard to avoid hitting people with a hammer.

Keep jumping.

Dance with flowers, with your back on the mountain and your bow.

Taishan first pressed the egg and stood firm.

Fast covering needle binding potential

The black dragon wagged its tail and swept from side to side.

Electricity turns into stars and flies straight away.

Step back and attack forward.

Throw a gun at the red man.

Dancing with flowers and mountains, sweeping a gun.

Busy and press the six potential.

Watch your knees and let off the fireworks slowly.

Go back and sweep straight.

Turn around and cover the quail.

It's hard to refuse people who pick grass and look for snakes.

Turn around, kill and move on.

Wearing a low mask, it hit it off.

Taigong fishing press.

Who dares to fight when he retires?

If you ask the gun name and surname

Yangjia fireworks 24. Edit this TV series Tai Chi

Tv series: tai chi

Starring: Chiu Man-Cheuk/Raymond/Guo Zhenghong/Hu Xinger/Wu Meiheng/Chen Guobang/Wilson Tsui/