(1) Develop good eating habits. Don't wolf down your food; Don't do other things at the same time while eating, not to mention chasing each other; Eat three meals a day regularly and don't overeat.

(2) Develop the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".

(3) Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.

(4) Don't eat wild vegetables and wild fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.

(5) Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.

(6) Do not buy or eat inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.

(7) When buying food and drinks in the store, pay special attention to whether the production date and shelf life are marked, and don't buy expired food and drinks. Don't eat or drink expired food and drinks.

(8) Do not drink raw water. Whether the water is clean or not is difficult for the naked eye to tell. Clear and transparent water may also contain germs and viruses, and drinking boiled water is the safest.

Third, the spring diet is healthy, and the beans are cleverly matched.

1, onion+tofu, spinach+tofu

It affects the body's absorption of calcium, and long-term consumption can easily lead to stones.

2, tomatoes+cucumbers

If the two are eaten together, it is not conducive to the absorption of vitamin C.

3, spinach+cucumber

It will destroy the body's absorption of vitamin C.

4, cucumber+peanuts

It is easy to cause diarrhea.

5, spicy will affect the body's absorption of vitamin C.

Pumpkin is rich in vitamin C-decomposing enzymes, and eating it with pepper will also destroy vitamin C in pepper.

Fourth, the strategy of healthy diet collocation in summer

First, tea for reducing fire in summer

1, honeysuckle with chrysanthemum and boat-fruited Sterculia

2, honeysuckle with hawthorn

Second, the summer heat and dampness decoction

1, coix seed and adzuki bean

2, Smilax glabra with astragalus and pig bones

Third, summer beauty soup

1, tremella sesami

2. Tremella fuciformis with China Rana chensinensis and osmanthus fragrans.

Firstly, washing osmanthus fragrans, soaking tremella in warm water for 2 hours, removing pedicels and impurities, then tearing tremella into petals, soaking Rana chensinensis in warm water, washing and chopping, and breaking crystal sugar into pieces; Then put osmanthus fragrans, Rana chensinensis, rock sugar and tremella together in a saucepan, add appropriate amount of water, boil with water, and simmer for about 35 minutes.

Tremella fuciformis nourishes yin and moistens lungs, and Rana chensinensis in China has anti-aging and beauty-caring effects. This collocation can be described as a beauty tonic.