As a condiment, vinegar has always been deeply loved by everyone. Vinegar plays a role in adding flavor to dishes in cooking. Whether it's mixing cold dishes or eating jiaozi, whether it's stewing fish or shabu-shabu, you can often see it on the dining table.

Generally, the vinegar sold in the market is mainly brewed vinegar, which is rich in various organic acids such as acetic acid, amino acids and nicotinic acid. In addition, the contents of B vitamins, vitamin C and some minerals are also rich.

First, vinegar can play a very good health care role in daily life:

1, which is beneficial to the digestion and absorption of nutrients: vinegar is rich in acidic substances, which can secrete gastric acid and promote appetite.

2, eliminate fatigue, restore the spirit: vinegar can produce a reaction in the body, it can oxidize and metabolize the "lactic acid" of fatigue, thus properly relieving fatigue and accelerating blood circulation.

3, proper sterilization: often jealous, to a certain extent, can kill Escherichia coli, staphylococcus and other microbial flora, better protect the body.

In addition to these, regular and correct jealousy can also promote metabolism and speed up the body's operation.