But most people don't know that winter is the "hidden essence". There is even 10 minutes of yoga in winter and even an hour in summer. Because doing yoga in winter can not only help you warm up and improve your health, but also help you improve your immunity and stay away from the flu. What are the benefits of winter yoga? Don't worry. I'll tell you right now.
Winter yoga can help you relieve stress and improve work efficiency. It can help you speed up blood circulation, increase oxygen supply to the brain, and play a positive role in eliminating fatigue caused by long-term work in the brain, enhancing memory and improving learning efficiency. Winter yoga can prevent osteoporosis and even help to increase height.
Outdoor yoga is exposed to the sun in winter. Ultraviolet rays in the sun can not only kill bacteria on human skin and clothes, but also disinfect the human body. It can also promote the absorption of calcium and phosphorus by human body, which is beneficial to bone health. This is especially important for middle school students at the stage of physical development. Studies have found that people who regularly participate in sports are 4 to 8 centimeters taller than those who do not.
Practicing yoga in winter can exercise a strong will and not be afraid of the cold. Practicing yoga in winter can not only strengthen the body, but also cultivate a strong will. Most people don't want to exercise in winter, mainly because they are lazy. Human nature is that the more comfortable the better, the more troublesome the better, so practicing yoga in winter is equivalent to exercising your will most effectively. Can I do yoga all winter? What can't I do?
Winter yoga can accelerate blood circulation. Practicing yoga in winter helps to solve the problem of cold hands and feet. Because doing yoga can promote our blood circulation very well. When the muscles of the body contract, the body will generate more heat, the heart rate will increase, breathing will increase, and metabolism will increase. At the same time, yoga can enhance the excitability of the cerebral cortex, make the thermoregulation center adjust the body temperature sensitively and accurately, adapt to the cold environment, and improve people's ability to keep out the cold. Therefore, compared with ordinary people, the cold-proof ability can be enhanced by 8 ~ 12 times.
Winter yoga can obviously change the hematopoietic function. The body exercising in the cold will have obvious changes in hematopoietic function, and the body's ability to resist diseases will be enhanced. As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. " This is a fact.
Doing yoga in winter can prevent obesity. Compared with summer, it is easier to get fat in winter, because winter is the season with the least amount of activity. If you don't exercise for a long time, you will accumulate more fat. People will also appear bloated, have poor disease resistance and don't like cleaning.