1. You can eat more food at ordinary times, such as red dates, medlar, pork, nuts, black beans, dairy products, poultry, eggs and so on. Medicine and food are homologous (such as jujube, medlar, meta meat, etc.). ) You can make tea or soup. 2. No matter what kind of patients with low blood pressure, they can eat more salty food, because salt will raise blood pressure. 3. Don't change some positions too quickly, such as standing, squatting and lying down. When changing positions, don't be too fast or too hasty, and move gently. 4. Drink plenty of water and exercise every day, which can increase blood volume. Therefore, we should adhere to moderate physical exercise, get in touch with sunshine and fresh air, promote blood circulation and improve physical fitness. I wish the whole family health!