Best use in the morning: sea cucumber and egg soup, sea cucumber porridge, etc. Additional exercises:
1. Sea cucumber porridge: As breakfast, sea cucumber can be chopped and cooked. Before making sea cucumber porridge, cook rice porridge, then put the cut sea cucumber into porridge, add a small amount of salt and sugar, and add a proper amount of shredded ginger, and cook for another 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs nutrients well, but also tastes soft and won't hurt the stomach. It is of great benefit to the elderly who are physically weak and afraid of cold, postpartum women or people who need tonic after operation.
2. Sea cucumber egg custard: Chopping a small amount of fungus into sea cucumber and steaming the egg custard in a stirred egg has a good effect of nourishing yin and enriching blood.
Qingdao Laoyin Jiahaishen is willing to answer your questions about sea cucumbers.