In autumn, the air is crisp and the weather is dry. People suddenly reduce their drinking water because they sweat less, which easily leads to gastrointestinal discomfort. Besides eating more fruits, preparing more soup in daily diet is also one of the good health care methods. At this time, the materials suitable for soup are white radish, kudzu root, lotus root, Chinese cabbage, watercress and so on. Because their properties are different, the meat is different, and the boiled soup is also effective. Choose the pork soup that suits your family. Ingredients: carrot 1 kg (about 640 g), carrot 4 Liang (about 160 g), 4 candied dates, lean pork leg 12 Liang (about 400 g), a small piece of dried tangerine peel, and appropriate amount of water: (1) Radish peeled and chopped. Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clear water and dried tangerine peel into a straight casserole, boil it with high fire, add all the raw materials, then roll it and cook it with slow fire for about three hours. Note: (1) Buy radish for soup, and it is best to be thick and heavy, with a round top and a sharp bottom. (2) This decoction has therapeutic effects on lung dryness, dry throat and dry eyes. Ingredients: mushroom clear soup. 1 teaspoon cooking oil. Practice: (1) Wash mushrooms (also known as shiitake mushrooms), put them in a large bowl and soak them in water, then cut off their pedicels and preserve them with soaking water. (2) Put clear water and shiitake mushrooms into a pot, add chicken essence, cook with edible oil and shiitake mushrooms (even stalks), and simmer for about half an hour, leaving the fire slightly warm. Soup tastes fresher: three fresh pears, twelve pieces of lean meat (about 400g), one or two pieces of north and south apricots (about 40g), a little salt in peanut oil and twelve bowls of clear water. Practice: (1) Wash the pears, peel and remove the heart; Wash the apricot, and wash the lean meat for later use. (2) Boil clear water, add pork, pears and almonds, and simmer for about two hours. Note: This soup can be seasoned with oil and salt, or it can be drunk lightly. The ingredients of fresh throat-moistening Siraitia grosvenorii lean broth are: Siraitia grosvenorii14, 8/2 of lean pork leg (about 320g) and a small piece of dried tangerine peel. Wash the raw pork. (2) Put clear water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, and boil it with strong fire. Then add the pork, then roll it and cook it for about two hours. Note: (1) Buy Siraitia grosvenorii, the color should be dark brown and shiny, and it should not be shaken when shaking. (2) This soup is suitable for asthma patients, because Siraitia grosvenorii has antipyretic, antitussive and expectorant effects. Can promote gastrointestinal function and inhibit asthma. Ingredients of meat pie soup with winter vegetables: lean meat 62 (about 240 grams), bean sprouts 22 (about 80 grams), winter vegetables 12 (about 40 grams), eight bowls of clear soup, one egg and fried rice noodles for half a second (about 20 grams). Seasoning: one teaspoon of wine, half teaspoon of ginger juice, a little salt and pepper. Practice: (65438) Add half a cup of fried rice noodles and clear soup, mix well and marinate for a while until the soup is completely absorbed by minced meat into a big meat pie. (2) Put the root-removed bean sprouts together with the winter vegetables into a deep flat bowl, add the remaining clear soup, spread patties on it, and steam in a steamer. Note: (1) Cut the winter vegetables into shreds or slender strips before cooking the soup. (2) Add salt after tasting. Salted potato sparerib soup Due to the taste of winter dishes, ingredients: twelve fresh pork chops (about 400g), four potatoes, two tomatoes, one teaspoon of salt and twelve bowls of clear water: (1) Wash the original sparerib, and peel and wash the potatoes; Peel the tomatoes and cut them into four parts. (2) Boil water in a straight casserole, add ribs and potatoes, and boil over high fire. Cook for about two hours with slow fire, add tomatoes and roll a few times. Note: (1) Blanch the tomatoes with boiling water, then soak them in cold water for a while, and then peel them easily. (2) Wash the potatoes and cook them in boiling water for a while. Then take out the chestnut thin ribs soup, which is easy to peel when washed in cold water. Ingredients: twelve ounces of fresh chestnut meat (about 400g), four ounces of fresh lean meat (about160g), eight ounces of ribs (about 320g), one and a half tablespoons of soy sauce and twelve bowls of clear water. Practice: (1) Clean chestnut meat, remove clothes, clean lean meat and original ribs, and make potatoes. Peel the tomatoes and cut them into four parts. (2) Boil water in a straight casserole, add meat and chestnuts, cook for about half an hour on high fire, and then simmer for about an hour. (3) Take out lean meat and steak, cut them into pieces, pour them back into the soup, season them with salt, and put them into a bowl. Remarks: (1) flat chestnuts are easy to soften and taste sweet. (2) Buy chestnuts without shells home. It is not easy to peel after cooling. Ingredients of fresh pickled bamboo shoot soup: pork belly 62 (about 240g), cooked salty lean meat 42 (about160g), cooked bamboo shoots 82 (about 320g), two slices of ginger, two onions, half a dish (about 20g), one tablespoon of Shaoxing wine, six bowls of clear water and two bowls of bacon soup. Practice: (1) Change the fire for half an hour, add bacon soup, bacon slices and bamboo shoots, cook for 15 minutes, stir-fry the vegetables evenly and then push them off the fire. Note: If you don't like it too salty, change the bacon soup into clear soup and add a proper amount of light soy sauce. Ingredients of Chinese cabbage egg roll soup: minced pork leg (about160g), salted pork slices (about 80g), Chinese cabbage (about 560g) and an egg. For soup, four or two seasonings: one teaspoon of sesame oil and ginger juice, half a tablespoon of wine, a little salt and pepper, two teaspoons of chestnut powder, a little salt and pepper, and one tablespoon of wine. (Practice) Mix the eggs into meat. (2) Break up the eggs, mix well with salt, spread them into thin egg skins, sprinkle a little dried chestnut powder on them, put meat in the middle, roll them into egg rolls, and steam them in a steamer over medium heat for about eight minutes. (3) Soak the cabbage in boiling salt water and take it out. Boil the bacon in water, and take out (4) the egg roll and cut it into pieces of 1cm; Cut Chinese cabbage and bacon into 5cm-long pieces, and season with Tonga B. (5) Drain the egg roll and put it in the bottom of the buckle bowl, put the pork slices next to the bowl, put the Chinese cabbage in the middle, pour the soup until it is 80% full, steam it in a steamer for 15 minutes, pour out the soup, pour the vegetables upside down into the soup bowl, and then pour the original soup. Note: If the egg skin is not broken, you can add a little chestnut rice flour to the egg liquid and beat it well. 22 south and north apricots (about 80g), lean pork (about 480g) and appropriate amount of clear water: (1) Cut the honeydew melon into several pieces and remove the pulp (2) Boil the clear water, pork and south apricots in a pot, put the honeydew melon in and wait for it to roll. Note: (1) You can buy half-cooked honeydew melon as soup (2) This soup has the function of moistening the lungs. Ingredients: 600 grams of watercress, 200 grams of lean pork, 40 grams of apricots, four candied dates, two fresh mutton offal, one teaspoon of salt and fourteen bowls of clear water. Pig pancreas is slightly scalded, and the white membrane is scraped and washed (2) candied dates are pitted; Wash the north and south apricots; Cut open the duck gizzard, remove the yellow skin, rub it evenly with salt and oil, and wash it. (3) Boil water in a straight casserole and put all the materials in it. Note: this soup can relieve boredom, remove heart fire, strengthen lung and eliminate phlegm, which is beneficial to patients with respiratory diseases. Ingredients: a piece of pig lung, pork160g, 600g of Chinese cabbage, 40g of dried Chinese cabbage, 40g of dried apricots, six candied dates, a piece of dried tangerine peel and sixteen bowls of clear water. Practice: (65438+) peeled jujube, soaked Chinese cabbage, softened and washed; Rinse pig lungs with water, cut into large pieces, fry in a red iron pot (oil-free), then wash and drain. (2) Put almonds, dried Chinese cabbage, candied dates, dried tangerine peel and clear water into a straight casserole, boil it with strong fire, then roll it up and cook it with slow fire for three hours. Note: When cleaning pig lungs, put the throat connected with pig lungs on the faucet. Finally, cut the lung membrane, wash it inside and outside, cut into pieces, put it in a pot, and then cook the soup. Ingredients: pork belly, lean meat160g, yuba 80g, ginkgo 80g, half bowl of raw and cooked coix seed, four portions of horse tellurium meat, and a little salt. Appropriate amount of water: (1) Remove the fat from the pork belly first. Treat it again, wash it, roll it in boiling water for a while, take it out and wash it again. (2) Break the yuba, remove the ginkgo, and slice the horseshoe. (3) Cook it in a straight casserole until the water is about 80%, put it in the pork belly for about an hour, add other ingredients and cook it for another hour. Take out the pork belly slices and put them in a plate with other ingredients. Note: (1) Soup can be eaten raw. Vegetarian common bean sprouts and pig blood soup Ingredients: 480 grams of bean sprouts, 480 grams of cooked pig blood, four slices of ginger, one teaspoon of peanut oil and one teaspoon and a half of salt: (1) Wash bean sprouts, remove roots and cut into sections; Wash pig blood with clear water (2) Heat a wok, add peanut oil, saute ginger slices, add bean sprouts, saute until fragrant, and cook in clear water for about 30 minutes; Add pig blood, boil and season with salt. Note: (1) This soup is very suitable for the elderly, women and developing children. (2) Some people do not need oil first, stir-fry the bean sprouts a little, and then cook the soup after removing the beany smell. Sauerkraut beef soup ingredients: about 300 grams of beef brisket, about 80 grams of sauerkraut, one carrot, four potatoes, one onion, one slice of ginger, two cloves of garlic and two spoonfuls of wine. Practice: (1) Wash bean sprouts, remove roots and cut into sections; Wash pig blood with clear water (2) Heat a wok, add peanut oil, saute ginger slices, add bean sprouts, saute until fragrant, and cook in clear water for about 30 minutes; Add pig blood, boil and season with salt. Note: (1) This soup is very suitable for the elderly, women and developing children. (2) Some people do not need oil first, stir-fry the bean sprouts a little, and then cook the soup after removing the beany smell. Peanut beef soup (5-6 portions) Ingredients: 600g beef tendon, peanut kernel 1 60g, a small pot of weak milk, a small piece of dried tangerine peel, 2 pieces of ginger, 0/2 pieces of red dates 12 pieces, half a teaspoon of salt, clear water 14 bowls: (1) soaked dried tangerine peel. Wash the red dates (2) Put the red dates, peanuts, dried tangerine peel and clear water into a straight pottery jar and boil. After the beef is boiled, simmer for three hours. When the beef is soft enough, pour in light milk and season with salt. Note: (1) This soup nourishes blood and nourishes skin. Peanuts are best cooked in a pot with clothes (note: peanuts produce phlegm) (2) cattle. Besides making soup, you can also fry, simmer and steam Huai Qi beef soup. Ingredients: 480 grams of beef tendon, 8 slices of yam, 4 tablespoons of wolfberry, 40 grams of longan pulp, half a bowl of Euryale ferox, 2 slices of ginger, half a teaspoon of salt and water. Appropriate method: (1) Bring boiling water to a high fire, add ginger slices and washed beef, and roll it up. Season with salt. Note: (1) After beef is washed, it should be blanched in boiling water for five minutes before it can be used for soup. (2) Lycium barbarum should be big, dry, solid, thick and moist. Round meat is dried longan meat, also called yuan meat. It is advisable to choose a piece of Jinbao oxtail soup with thick meat and no insects. Ingredients: a large strip of fresh oxtail, beef broccoli 1 60g, carrots, tomatoes and potatoes 400g each, ginger and green beans 40g each, 2 teaspoons of sugar, and appropriate amount of water: (1) oxtail shredded and cut into pieces. Mash the ginger and put it in the pot. (2) Dice carrots and potatoes, shred tomatoes, shred broccoli and wash green beans. Mash beef and season evenly (3) cook oxtail for about two and a half hours and carrot for half an hour; Add potatoes and tomatoes. Season the potatoes when they are soft. Add broccoli (cabbage) and beef and bring to a boil. Add mung beans and bring to a boil. Remarks: (1) Peeling oxtail and cooking soup are more delicious and nutritious. (2) If the broccoli is fried before the soup is cooked, the taste of the soup can be increased. Ingredients: clear mutton soup: 600g, three winter bamboo shoots and red head. Remove clothes from winter bamboo shoots and cut corners; Wash the onion, tie the knot, and break the ginger (2) soak the mutton in boiling water, take it out and drain it (3) boil the water in a straight casserole, add the materials and wine, cover the lid, and simmer for about 15 minutes; Change to medium heat and cook for about 30 minutes, then simmer until the mutton and bamboo shoots are tender, add salt to taste, and take out the ginger and onion to drink. Note: If mutton smells, you can cut a small white radish into water and cook it with the whole mutton 15 minutes. Take out the mutton and cut it into pieces to make soup. Ingredients: a large piece of chicken breast, 80 grams of Jinhua ham, one egg, salt, pepper and sesame oil. Shred ham (2) Put minced chicken and minced ham into a casserole, add clear water, and simmer for about 30 minutes; Add eggs and mash them into egg blossoms. Season with salt. Note: (1) Frozen chicken breast can be bought in supermarkets, and it is better to have a bright sense of milky yellow or reddish. (2) People who like to eat coriander (coriander) and onion can add it after the soup is cooked, and the soup tastes better. Ingredients: four pairs of fresh chicken liver, yuba peanut chicken liver soup. Eight bowls of water seasoning: soy sauce 1 teaspoon, half teaspoon of corn flour, a little shredded ginger and a little rose wine. Practice: (1) Wash chicken liver, remove tendons, cut into small pieces, add seasoning and marinate for a while. (2) Wash the peanuts and shred the yuba with a wet towel. (3) Boil clear water, add peanuts and yuba, and cook over high fire until the peanuts and yuba are ripe.