Healthy diet helps you stay away from the stomach machine. Nowadays, many office workers eat irregularly and always work overtime. Staying up late and eating indiscriminately have an impact on the stomach. Let me look at the health-preserving recipes with you to help you stay away from the stomach machine.

Healthy diet helps you stay away from the stomach machine. Experts pointed out: from the incidence, the most common functional stomach disease at present, that is, the digestion and absorption function of the stomach is reduced, such as indigestion, acid regurgitation, loss of appetite, abdominal distension, belching and so on. Dyspepsia is the most common. The second category belongs to organic diseases, mainly including gastric ulcer, gastric bleeding, gastric tumor and so on. Among them, gastric ulcer is the most common, and gastric ulcer is one of the most easily overlooked diseases for men. Experts point out that one in ten people in this world will suffer from gastric ulcer in their lifetime. As the saying goes, stomach disease "cures three points and raises seven points."

Lotus seed glutinous rice porridge

Ingredients: 50 grams of lotus seeds, 0/00 grams of glutinous rice/kloc, and appropriate amount of sugar.

Practice: soak the lotus seeds in warm water, peel and remove the core, and wash them with clear water; Wash the glutinous rice, soak it in clear water for 1 ~ 2 hours, take it out and drain it for later use. Add lotus seeds, glutinous rice and appropriate amount of water, cook porridge and season with white sugar, and serve.

Efficacy: tonify middle energizer, clear heart and nourish spirit, strengthen spleen and regulate stomach.

Sanqi lotus root and egg soup

Ingredients: 500g fresh lotus root, 5g notoginseng, egg 1 egg, 5g refined salt.

Practice: Wash and chop the lotus root, twist it into lotus root juice (about 125ml) with gauze, and put the notoginseng and eggs into a bowl and mix well. Add lotus root juice and a little water to the pot, bring to a boil, add notoginseng, egg paste and salt and mix well.

Efficacy: benefiting the stomach and strengthening the spleen, generating blood and stopping bleeding. It is suitable for hematemesis and melena caused by gastric ulcer, gastritis and duodenal ulcer.

Ruixiang decoction

Raw materials: yam120g, ebony licorice 30g, dried tangerine peel 3g, and radix aucklandiae 3g.

Practice: Grind the above drugs into powder, take appropriate amount and cook soup twice a day.

Efficacy: spleen and liver. Suitable for epigastric pain, loose stool and other diseases.

A healthy diet helps you stay away from your stomach. 2. Yam ribs soup

Yam ribs soup is made of yam and ribs.

Difficulty index: ★★

Production steps:

1. Wash yam, peel and cut into sections. Wash the ribs, blanch them with boiling water, then take them out and slice them with ginger.

2. Soak the cut yam in water.

3. Prepare a pressure cooker, put ribs, ginger slices, cooking wine and fragrant leaves in turn, and pour enough water.

4. After the fire boils, turn to low heat and simmer for 30 minutes.

5. Add yam and bring to a boil.

6. Finally, add salt, chopped green onion and chicken essence to taste and serve.

Speaking of strengthening the spleen and stomach, yam is definitely an essential ingredient, which has the effects of nourishing and strengthening and helping digestion. This yam sparerib soup combines the advantages of yam and sparerib, maximizing nutrition. You can try.

Second, lettuce slices

Sliced lettuce is a dish with lettuce, pork and carrots as the main ingredients and green peppers as the auxiliary materials to nourish the stomach and supplement iron.

Difficulty index: ★★

Production steps:

1, lettuce washed and sliced, carrot washed and sliced, pork washed and sliced, ginger sliced, pepper diced and onion sliced.

2. Heat the wok, pour in the oil, saute the ginger slices, add the peppers and onions and stir fry for a while.

3. Pour in the sliced meat and stir-fry until it turns white.

4. Add soy sauce, cooking wine and chicken powder and mix well.

5. Add lettuce and carrots, stir fry, and pour in starch.

6. Finally, add salt to taste and serve.

Sliced lettuce is a delicious dish composed of meat and vegetables.

Third, yam and corn soup.

Yam and corn soup is a kind of soup for protecting the liver and nourishing the stomach.

Difficulty index: ★★

Production steps:

1. Wash and cut corn, and wash and cut yam.

2. Pour the chicken soup into the pot, and then just add the corn and yam.

3. Cook over high fire until cooked thoroughly.

4. Season with salt and serve.

Yam and corn soup is very simple to make. Yam nourishes the stomach, chicken soup is nutritious and especially delicious, and corn is coarse grain, which is helpful for human digestion.

Fourth, milk pumpkin soup

Milk pumpkin soup is a sweet soup with milk and pumpkin as the main raw materials.

Difficulty index: ★★

Production steps:

1. Wash pumpkin, remove seeds and cut into pieces.

2. Prepare a steamer and steam the pumpkin.

3. Peel the steamed pumpkin and put the pumpkin meat into a bowl and stir it into a paste.

4. Pour the pumpkin puree into the pot, then pour the milk and stir well.

5. Cover and bring to a boil.

Sweet and delicious milk pumpkin soup is ready. Do you really want to try it?

Five, five grains nourishing stomach porridge

Five-grain stomach-nourishing porridge is made of five-grain porridge rice such as black beans, safflower, oats, red beans, millet, coix seed, black fragrant rice, mung beans and black sesame seeds.

Difficulty index: ★★

Production steps:

1, mung beans, black beans, safflower, oats and other cereal rice are washed and soaked 15 minutes.

2. Prepare an electric pressure cooker and put the washed and soaked Gu Mi into the pot.

3. Add appropriate amount of water in proportion.

4. Cover the lid, press the porridge button and start cooking porridge.

5, wait until the rice cooker prompts to cook.

6. If you like sweetness, you can add some sugar.

The steaming porridge for nourishing the stomach is ready. This kind of porridge tastes thick and smooth, and has a particularly good effect on the spleen and stomach.

Six, black jujube yam sashimi soup

Chinese yam sashimi soup with black dates is made from Chinese yam and raw fish, with black dates as the main ingredient. Lycium barbarum is made of auxiliary materials.

Difficulty index: ★★

Production steps:

1, the raw fish is washed and cut into pieces, and the yam is peeled, washed and cut into pieces.

2. Soak Chinese yam blocks and black dates in water.

3. Heat the pan and pour in the cooking oil. Add fish pieces and fry until golden brown. Take it out for later use.

4. Prepare a pot and add yam, black dates and fried fish pieces in turn.

5. Pour enough hot water into the pot and cook over high fire.

6. Cook until the soup turns white, season with salt, and add medlar.

Black jujube yam sashimi soup has the effect of nourishing stomach and increasing fat, which is most suitable for people with weak constitution.