What is health preservation? Is health important or money important? Health preservation is not necessarily for longevity, but also for being healthier when you are alive. Chrysanthemum originated from Huazhou orange tea, which is sweet and mellow. It is a natural drink, suitable for men, women and children. It is the best drink for friends gathering, drinking and after meals, so that you can get healthy while drinking tea.
What you drink in spring is very important. 1. Jasmine tea
Jasmine tea not only has attractive fragrance, but also has the function of expelling cold, which can relieve our cold in early spring, and can also cheer up our spirits and eliminate the habit of spring sleepiness. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.
2, mint tea
Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. , with a certain * * * nature, not suitable for lactation and pregnant women and children.
3. Rose tea
Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, beauty beauty, help improve panel dryness and remove panel black spots.
4. Chrysanthemum tea
Chrysanthemum tea not only has the function of clearing liver and improving eyesight, but also has the functions of purging fire and expelling toxin, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire. Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.
What is the most important thing for health? The most important thing for health preservation is the rules of life and eating habits. The rules of life include: getting up and resting on time, eating less and eating more meals, exercising more, etc. Eating habits are mainly coarse grains and green leafy vegetables. Besides, you'd better learn to drink tea. If you seldom drink tea, learn to drink scented tea, which is economical and healthy. It is worth a try to recommend one: love at first sight rose tea.
What's the most important thing about keeping in good health? The most important thing in health care is punctuality.
1, rest on time
In daily life, many people will go to rest and sleep after feeling very tired. This practice is very incorrect. You can't rest after you are tired. Work and rest should be combined at ordinary times.
Excessive fatigue left a hidden danger for the disease. Taking a rest after working for a period of time and paying attention to the combination of work and rest can not only quickly eliminate fatigue, but also improve the efficiency of work and study, and the yin and yang qi and blood of the human body can also be adjusted and balanced.
2. Exercise on time
Diabetes, hypertension, hyperlipidemia, coronary heart disease, hyperosteogeny and other senile diseases are showing a younger trend, that is, the number of young and middle-aged patients is increasing day by day, and the increase of young fatty liver patients is even more alarming, which is related to their lack of exercise and overeating. Therefore, young people should pay attention to their lifestyle and develop good habits of exercising. It is good for health to exercise regularly every day and form habits.
Step 3 drink water on time
Drink water when you feel thirsty. It's already late. Drink water with you at ordinary times. If you are thirsty, don't go again. People who often drink water are much less likely to develop stones than those who never drink water.
But also can prevent serious diseases such as myocardial infarction and stroke. Therefore, the elderly, patients with arteriosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke, as well as pregnant women, teenagers and babies who need more water, should develop the habit of drinking water regularly.
4. Physical examination on time
A considerable number of patients with serious diseases, such as hepatitis, tuberculosis, hypertension, heart disease, diabetes and cancer, are often found in the annual physical examination. In fact, many diseases are difficult to be found early by self-feeling. Only by going to the hospital for physical examination regularly can we find it early and treat it early. Therefore, we should go to the hospital for physical examination regularly.
5. Go to the toilet on time
Many people go to the toilet when defecation is obvious, and even they are confused. Doing so is extremely harmful to health. If the urine stays in the body for too long, it is easy to cause constipation or bladder over-filling, which may even cause toxic substances in feces and urine to be absorbed by people's weight, leading to "self-poisoning". Therefore, it is necessary to develop the habit of regular defecation, especially in the morning. Frequent defecation can prevent constipation and reduce the incidence of colorectal cancer, which is also good for patients with hemorrhoids.
6. Go to bed on time
Stay up late only when you are sleepy at night, which is easy to worsen your physical function. Go to bed on time, don't stay up late.
7. Eat on time
Some people in life don't eat on time, but don't eat when they are not hungry. This practice is easy to damage the stomach and weaken the body's disease resistance. Because food only stays in the stomach for four to five hours, when people feel hungry, the stomach has already been emptied. At this time, the gastric mucosa will "self-digest" gastric juice, which is easy to cause gastritis and peptic ulcer.
The most important thing in keeping fit is punctuality.
1, rest on time
2. Exercise on time
Step 3 drink water on time
4. Physical examination on time
5. Go to the toilet on time
6. Go to bed on time
7. Eat on time
What are the important substances that health-preserving porcelain can play various health-preserving functions? I can only tell you that porcelain has no health-preserving function, but it is healthier than containers made of other materials, and there are basically no harmful substances in it.
There is an important health point, and this "health point" is Zusanli point.
"China Acupuncture Song" says: "If you want to be safe, Li Sanchang will not do it." This means that if you want to keep your body healthy and strong, you must always moxibustion Zusanli point. Zusanli point is located three inches below the lateral side of the kneecap and one finger outside the tibia. Among the 360 acupoints in the human body, Zusanli is the first acupoint with health-care and health-preserving functions, which has the functions of strengthening the spleen and regulating the stomach, strengthening the body resistance, nourishing the body, eliminating diseases and prolonging life. Foreign medical circles also call this point "health care point" and "longevity point". Therefore, pressing Zusanli point frequently can regulate the secretion of gastric juice, enhance the function of digestive system, improve human immune function and delay aging.
How important is medical care? Health care is very important. If you don't pay attention to medical care, you are likely to spend more money to support doctors in the future.
Why is sleep so important to health? Sleep: The four seasons have rhythm.
Traditional health care thinks that sleep is the first supplement. There are many sayings among the people: "A good night's sleep is full of energy; I couldn't sleep all night and was exhausted. " "A good sleep is like eating a hen." Why is sleep so important? What Laozi said is "One Yin and One Yang is the Tao." Sleeping at night is to recuperate and recharge your batteries; Working and studying during the day is the release of energy. Yin and Yang are equally divided and indispensable.
We should grasp the time scientifically when we go to bed and get up. The first principle of health preservation in Huangdi Neijing is that "it must be appropriate in cold and summer." Only when people adapt to the changes of the four seasons and live in harmony with the changing time and space can they be beneficial to life and health. The same is true of sleeping and getting up.
There are four seasons in a year and four seasons in a day. Twenty-four solar terms in twelve months a year; There are twelve hours and twenty-four hours in a day. One day is a year's concentration. Therefore, the rhythm of people's daily life should be consistent with the changes of "spring, summer, autumn and winter". 9 pm to 3 am is a winter day, called Sunday winter; 3 am to 9 am is the spring of the day, called Richun; 9 am to 3 pm is a day of summer, called the sun; From 3 pm to 9 pm is an autumn day, called Riqiu.
Beginning of winter at 9 o'clock in the evening at 9 o'clock in the evening, heaven and earth fell asleep. People don't sleep, just like people are tug of war with heaven and earth. "Man's strength is not as good as that of nature", and the result of "tug of war" is that nature will win. Only when the rhythm of human body changes is consistent with the execution rhythm of heaven and earth can we "borrow the power of heaven to return manpower"
There are two situations when you go to bed too late at night: one is that you can't sleep at night, and the other is that you don't sleep when you are sleepy. Can't sleep is the time when the sun be the spirit should be collected. Autumn is the main harvest, and it is autumn from 3 pm to 9 pm. People should gradually enter the state of harvest. "The yang is full of eyes, and the yin is full of eyes." If you do something exciting at night, the yang will not come back, and it will be difficult to sleep if the yin can't dominate. The second situation is to stay awake, which is a deviation of ideas. I don't know the truth of day and night, and I don't know how to conform to the laws of nature.
Sleeping too late at night will hurt your courage. In severe cases, people will suffer from depression. Huangdi Neijing said: "Qi encourages courage." "Eleven collectors rely on courage." 23:00- 1:00, the gallbladder meridian is the most prosperous. People accumulate bile during sleep. Not sleeping will consume bile, and when it is serious, it will appear "timidity", which is called depression in modern medicine.
9 pm to 3 am is the best time for people to sleep. Sleep in other time periods can hardly replace "day and winter". Get up in time.
At 3 am, it is "beginning of spring" and at 6 am, it is "vernal equinox". Heaven and earth wake up at 3 o'clock, and the cells of human body wake up under the induction of this time and space. You don't need to sleep when you wake up from three to five every day, but sometimes you will get more and more tired when you sleep. People who wake up in the morning and don't get up are just like "tug of war". People can't pull out heaven and earth. If you don't get up before 5 o'clock, you won't be able to get out at 6 o'clock in the vernal equinox, and you will lose mentally.
Some civil servants often stay up late because of their work, which affects their health for a long time. Because if you sleep at night, you can kill the yang, and you can kill the yang in the morning. This is called "double kill". Therefore, even if you sleep late, you should get up before 5 am and take a nap at noon to prevent "double killing".
In addition, the bedroom should not be too big, mainly for gathering yang. Traditional health care pays attention to closing doors and windows when sleeping. Don't turn on the electric fan and air conditioner to sleep in summer, no matter how hot it is. When people fall asleep, a protective layer of yang will be formed on the body surface. If the wind blows this yang away, it will be replenished in the body. Going back and forth to dry Yang, I got up in the morning with a dull body, yellow face and a cloth on my head. If it is too hot in summer, you can close the bedroom door and turn on the air conditioner to blow the room cool, so that people can go to bed soon after taking a shower. The cool wind can last more than 1 hour, and people have fallen asleep. If you wake up halfway, you can do it again.