■ Pig's trotters and soybean soup

Efficacy:

This soup has the functions of nourishing blood, promoting lactation, clearing away heat and diuresis, detoxicating and generating sores. It is suitable for uneven breast caused by deficiency of qi and blood and postpartum milk, or breast inflammation and breast pain caused by breast obstruction.

Materials:

Pig's trotters are four Liang, soybeans are four Liang, and oil and salt are appropriate.

Making:

① Soak soybeans in clear water for three hours and wash pig's trotters.

(2) Put the materials into a saucepan filled with water, stew until the soybeans are cooked, and season with oil and salt.

■ Red dates and celery soup

Efficacy:

This soup has the functions of invigorating spleen and regulating stomach, nourishing blood and calming nerves, calming liver and clearing heat, expelling wind and promoting diuresis. It is suitable for obesity, constipation, hypertension or puerperal listlessness, blood deficiency, diet stress, mental disorder, etc.

Materials:

Five red dates and eight ounces of parsley.

Making:

① Wash red dates, remove roots, leaves and stems from coriander, and wash. Boil two kinds of food in water for 20 minutes, and then season.

■ Old duck soup with melon, ginger and scallops.

Efficacy:

This soup has the functions of clearing away heat, promoting fluid production, nourishing and caring skin. If you are weak, debilitated, lack of body fluid and dry skin, you can use this soup as a diet therapy.

Materials:

A catty of wax gourd, one or two pieces of ginger and yaozhu, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.

Making:

(1) Jiang Yaozhu, Zhou. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove hair and viscera, cut the head and tail of the duck, cut the edge, cut it into four pieces, and boil it in boiling water for five minutes. Wash lean meat and dried tangerine peel.

(2) Add water to the casserole, cook until the water boils, then add the ingredients, continue to cook for three hours on medium fire, add a little salt to taste, and serve.

■ Luffa Lotus and Snail Soup

Efficacy:

This product can nourish yin and clear heat, beauty beauty. Are you still exploring the scale of curtain ⑿ Lenglietong Υ "[6]? Emblem What happened? What happened? What's left? Holding a hat, drinking wine and calming beer?

Materials:

One catty of loofah, three fresh lotus flowers, one or two rattlesnakes (dried products), one slice of ginger, two red dates and a little salt.

Making:

(1) Soak the dried rattle and clean it. Wash the loofah, peel it, cut it in half and cut it into pieces. Wash lotus, ginger and red dates. Lotus petals; Peel ginger and cut into pieces; Jujube is pitted.

(2) add clean water into the casserole, boil it with strong fire until the water boils, and then add loofah, rattlesnake, ginger and red dates; Continue to simmer for three hours, add lotus petals, cook slightly, add a little salt to taste, and serve.

■ Pearl bamboo shoots, apple and duck heart soup

Efficacy:

This soup has the functions of clearing away heat and moistening dryness, calming the heart and tranquilizing the mind, nourishing and caring skin, resolving food stagnation and reducing fat accumulation. If you have dry skin, constipation and excessive fat, you can use this soup as a diet therapy.

Materials:

A can of pearl bamboo shoots, two apples, six duck hearts, a piece of ginger and a little salt.

Making:

1, the pearl bamboo shoots are obliquely cut into sections. Wash apples, duck hearts and ginger. Apples are pedicled, pitted and cut into pieces; Duck heart cut open; Peel ginger and cut into pieces.

2. Add water to the casserole, simmer with strong fire until the water boils, then add the ingredients, continue to simmer with medium fire for several hours, add salt to taste, and serve.

■ Qing Bu Liangtang

Ingredients: 6 Liang pork, 3 yuan yam, 3 yuan coix seed, 2 yuan Polygonatum odoratum, 3 yuan Euryale seed, 2 yuan lily and 3 yuan lotus seed.

Methods: 1. Wash the ingredients and cut the pork into small pieces.

2. With 6 bowls of water, put the ingredients together in the pot, cook for about 2 hours, and season with a little salt.

Efficacy: This soup has the effects of cooling, dissipating heat and nourishing. It is suitable for the whole family in Xian Yi.

■ Sydney lean broth

Ingredients: 2 Sydney, 2 lean meats, 4 Liang, 3 money for North and South Apricot, 3 money for Ephedra 1.5, 3 candied dates, and appropriate amount of rock sugar.

Method: 1, cut Sydney into 4 pieces, only the core and core were removed, and the skin was not peeled.

2, put the right amount of water, put the ingredients together in the pot, cook for about 3 hours, add rock sugar, and cook for another 5 minutes to drink.

Efficacy: Sydney can clear away heat and reduce fire. This soup can cure chronic cough and heat asthma.

■ Chicken coconut broth

Ingredients: coconut 1 piece, mushroom 1 piece, half chicken, 3 pieces of lean meat, and a little ham and bird's nest.

Method: 1, soak the bird's nest in water to remove the fine hairs, and the mushrooms will be watered.

2. Soak the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushrooms in water, then add a proper amount of water and eat it after 3 hours. You can add some wine when you eat it, which is sweeter.

Efficacy: relieving summer heat and fever

■ Luffa lean broth

Ingredients: half a catty of loofah, 5 liang of lean meat, and proper amount of oil and salt.

Methods: 1. Wash the materials, cut the loofah into pieces and slice the lean meat.

2. Put a proper amount of water into the pot, put the ingredients together, and cook for about 1 hour, then taste and drink.

Efficacy: Luffa is cool and sweet, and enters the liver and stomach meridians. It can clear away heat and phlegm, cool blood and detoxify.

■ Porphyra thin broth

Ingredients: Porphyra 5 yuan, 4 Liang lean meat, and proper amount of oil and salt.

Methods: 1. First soak laver in water and wash it clean, then slice the lean meat.

2, with the right amount of water, seaweed, lean meat together into the pot to boil seasoning, and then cook for a while to drink.

Efficacy: Porphyra is sweet, salty and cold. It can clear away heat and promote diuresis, soften and resolve phlegm, and also treat edema and beriberi.

■ mung bean old duck soup

Ingredients: 4 pieces of mung bean, old duck 1 piece, Smilax glabra 8 yuan, and proper amount of oil and salt.

Methods: 1. Wash the old duck and gut it.

2. After the mung bean is soaked and washed, it is put into the pot together with the old duck and Smilax glabra, boiled in 5 bowls with clear water for about 4 hours, and seasoned.

Efficacy: This soup can clear away heat, promote diuresis and detoxify, and also has curative effect on facial scar and chickenpox.