1, Lycium barbarum has obvious effects of reducing blood lipid and regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases. Lycium barbarum can reduce blood sugar, and Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of malondialdehyde, so Lycium barbarum polysaccharide has a certain protective effect on islet cells;
2. It can prevent the early generation of skin wrinkles and make the skin younger and more energetic. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Anthocyanin is a natural sunscreen ingredient, which can prevent ultraviolet rays from damaging the skin.
3. Anti-aging is one of the most important effects of Lycium barbarum. A large number of anthocyanins can effectively resist oxidation, scavenge human free radicals, and have significant anti-aging effects. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins.
4. Eating anthocyanins in Lycium barbarum can significantly improve the quality of sleep.
Extended data:
There are also precautions for eating black wolfberry:
1. People who are allergic to Lycium barbarum should not eat it.
2. Lycium barbarum is rich in anthocyanins, but the more anthocyanins you take, the better. It can protect the human body from free radicals. However, the human immune system needs free radicals, and the oxidation and antioxidation of the human body should be balanced, so it should be moderate.
3. Anthocyanin will hinder the absorption of minerals, and people with anemia and zinc deficiency are not suitable for taking too much anthocyanin.
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