About 50 years old is the main onset age of age-related macular degeneration, and the prevalence rate increases with age. In order to avoid the harm of age-related macular degeneration, we must pay attention to the nursing work of this disease. Then, relevant experts will analyze it. 1, insist on regular eye massage. You can do eye exercises and massage eye points, such as riddle, Zhu Heng, pupil bone, sun and medical style. Massage can accelerate the blood circulation of eyes, increase immune factors in aqueous humor, improve the immunity of eyeballs, and thus delay the development of lens opacity. 2, the elderly should pay attention to keep a good mood, avoid emotional overexcitation, ensure the smooth flow of blood and improve the body's disease resistance, which is also very important for the rehabilitation of age-related macular degeneration. 3. Avoid excessive visual fatigue. Pay attention to fatigue when using eyes, pay attention to the correct eye posture, distance and whether the light source is sufficient. Every hour or so, let your eyes relax, such as closing your eyes for recuperation, walking, looking at the sky or the distance, etc. Let your eyes rest and try not to read and work in the dark for a long time. 4, pay attention to diet should be taboo. Age-related macular degeneration is related to the lack of vitamin C, B6, amino acids and some trace elements in the lens. You should eat more vegetables, fruits, fish, meat (animal liver) and eggs rich in the above substances, and eat less spicy, fragrant, dry and greasy products, and quit smoking and drinking. 5. Avoid long-term excessive exposure to radiation. Long-term exposure to long-wavelength ultraviolet rays can lead to chronic cumulative lens damage, and induce or accelerate the occurrence and development of age-related macular degeneration. Therefore, we should avoid working and studying under strong sunlight, light or other radiation rays, and wear colored glasses when outdoor activities to prevent direct radiation rays from reaching our eyes.