As soon as people step into old age, they often stumble, their back aches and knees ache, and they are top-heavy. At the same time, diseases such as hypertension, arthritis, diabetes, cardiovascular diseases and prostatitis will follow. Old people have so many diseases to prevent that we can't start.
In fact, these are all symptoms of "excess in the upper body and deficiency in the lower body", that is, insufficient qi and blood, and insufficient qi and blood. There is a saying that "people get old before their feet". As long as the roots of the tree are not bad, the tree will not wither, so as long as there is enough blood on our feet, the blood flow in the whole body will be normal.
The ancients had a regimen of rubbing their feet 100 times a day, and walking barefoot to keep fit, which had a good effect on preventing aging. Today, I will share with you a method of tonifying kidney and losing weight, nourishing liver and discharging blood, and tonifying the whole body. It is a relatively fast and effective fitness method for everyone, that is, kneeling posture method, also known as kneeling posture method.
Can you imagine? Kneeling posture can actually keep in good health, and the effect is amazing!
Kneeling can not only help us lose weight, but also prevent knee pain, knee hydrops, knee spur, low back pain, hair loss and dizziness caused by high blood pressure. It also has a good effect on people who need to protect their liver after taking medicine for a long time, and it can also make our body and mind have many unexpected gains.
Applicable people
People with abdominal distension, headache, cold feet and insomnia can try it; In addition, people who are irritable and anxious can try it. Don't force a broken friend.
Kneeling is a good way to draw blood downward.
Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet.
If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain.
But if someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt.
The magical effect of kneeling posture.
Why does the person knee ache? Why does the knee wear? How did the effusion and edema come from? How can these things appear for no reason? The knee is a joint. If we always squat and fold, it will wear out like a bearing.
With the growth of age, there is not so much qi and blood, and the blood supplied to the knees is also less, and the knees are always worn out. Therefore, the lubricating oil of qi and blood is especially needed. It would be nice if there were enough lubricating oil. Without lubricating oil, it will dry grind, and there will be wear problems.
At this time, the cold will come in again. If you practice squatting, climbing mountains and walking long distances in the case of ischemia, your knees will only be more worn. This is the reason why many middle-aged and elderly people get more and more pain in their knees after exercise.
Many people say that whether exercise is good or not depends on the exercise situation. If you exercise when your knees are worn out, it will only make things worse, and the more you practice, the more serious it will be.
Although the point of Knee Yangguan can relieve the pain very well, how to make it painless is the most fundamental. Therefore, the way to cure the problem is to let it not wear from the beginning and let fresh blood moisten it from the beginning.
And the best way to let the blood flow is to kneel down and walk on your knees. When you kneel, you will find that qi and blood can easily run to your knees. When you walk on your knees, you will find that your waist is twisting and your kidneys are replenishing.
Kneeling can also tonify the kidney.
Kneeling can also exercise waist strength at the same time. When the waist is twisted, the kidney moves! Kill two birds with one stone by activating blood and tonifying kidney. Male compatriots can practice repeatedly in bed, 50 to 100 steps a day, depending on physical strength.
After walking on your knees for two or three weeks, you will suddenly find that your original hair loss is gone.
On the other hand, Chinese medicine refers to the knee as the tendon house, and the knee is the tendon house. Moreover, the liver is the main muscle, so kneeling method is another method to tonify the liver, which is equivalent to drinking several pieces of Qiju Dihuang Pill oral liquid every day, without spending a penny, regardless of physical fitness, and the effect is still so good.
Someone said, "I can't kneel." I want to make a movie. The doctor said I have a lot of bone spurs here. What should I do if I kneel down and stab me with bone spurs? " It's troublesome to make a hole. "This is a misunderstanding of bone spurs.
Bone spur is a natural phenomenon of human body, and everyone will have bone spur at a certain age. The bone spur itself does not cause pain, but the pain is caused by the blood stasis next to the bone spur pressing the nerve. Dispelling the congestion, the knee will naturally stop hurting.
But when I went to take pictures, I found that there were not many bone spurs, and they were all standing there. There are many drugs on the market that can "prick the spirit" and "remove the sting". In fact, they can't eliminate the bone spur, and they can only melt the congestion next to the bone spur.
So it doesn't matter if the bone spur disappears, it doesn't hinder our exercise. Therefore, practicing kneeling posture will not have any impact on our health at all.
Kneeling posture can not only lose weight and prevent knee pain, knee hydrops, knee spur, backache and hair loss, but also bring you many extra gains.
For young men and women who want to lose weight, kneeling is a secret way to lose weight, which is faster than "knocking on the pulse". This method is the most obvious for reducing thigh fat.
If you want to test whether this method is effective or not, go home and take a tape measure on your thigh first, then kneel for 20 minutes every day, and then take the tape measure three weeks later, which will definitely make you overjoyed. Many people have tried this method, and the effect is very obvious.
Ladies always complain that all the fat is on their thighs. Indeed, this is a pile of rubbish, not muscle. At this time, we need to introduce new qi and blood to absorb and discharge garbage, so kneeling can reduce thigh fat.
Warning: at first, your knee will be very painful. You should get used to it for a few days. Don't kneel first. Kneel at first, and then kneel when you get used to it. The following discomfort symptoms will appear at the beginning of kneeling, which is also a normal reaction. Not only will the following discomfort symptoms appear when kneeling, but other exercise methods will also appear.
1, hemp: it means that qi can come over, but blood can't.
2, wood: I am so numb, it is wood, but the blood can't pass.
3, acid: indicates that the meridians are smooth, but the qi and blood are insufficient.
4. Abdominal distension: It means that people are full of gas. Such people are angry. If the gas in the body can't get out, it is estimated that they will.
5, pain: simple pain is because of blood stasis.
6. Itching: It means that qi and blood are coming, and the wound will itch when it heals. But it's not the same as itching all over.
Kneeling after practicing golden rooster independence, you will suddenly find that standing with your eyes closed can last longer. This is because the kneeling method leads a lot of qi and blood to the lower limbs, and the lower limbs are strong, and of course the feet stand more stably.
With the independence of the golden rooster, qi and blood can be drawn, and the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot can be opened, so that the qi and blood operation can be more lasting and powerful.
Some people kneel for 20 minutes every day, sometimes 10 minutes. Soon when he went to change his glasses, the degree dropped by 50 degrees. He is over 30 years old. Why does he still have such an effect? Because practicing kneeling to nourish the liver, the main muscle of the liver, the knee is the intersection of muscles, and the liver opens its eyes.
If you knock on the left pericardium while walking on your knees, the effect will be better. If you have high blood pressure, touch the Chise point of the lung meridian again, and you will feel clear-headed immediately.
Therefore, learning the methods of disease prevention must be related to many things. You can't think that kneeling posture is only for treating acupuncture points on the knees and head. You should draw inferences from others and apply what you have learned.
There is a saying, "After drinking half a lake, you will know the taste of the river; Pick up a fallen leaf and enjoy the cool autumn. "This is a fact. In this way, we can learn quickly.
The above methods are very simple and have a wide range of indications. People with abdominal distension, headache, cold feet and insomnia can try it. In addition, people who are irritable and anxious will feel calm and clear-headed after practicing for a period of time!