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Which fruits and vegetables are cold and which are hot?
Cold fruits include pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry and so on. Like durian, black dates, mangoes, lychees, peaches, longan, rambutan, peaches, chestnuts, Sakyamuni, coconut meat, kumquat, ebony, cherries, red dates, plums and so on. It is warm.

Pepper, garlic, ginger, shepherd's purse, onion, leek, coriander, onion pumpkin and cucumber are all warm vegetables, while bitter gourd, cucumber, loofah, watermelon, tomato, eggplant, celery, purple corner leaf, lettuce, asparagus, mung bean sprouts, soybean sprouts, water spinach and lotus root are mostly cold vegetables.

: First, diet and health care must first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.

1, cold or cold All foods suitable for heat constitution and diseases belong to cold or cold. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.

2. Warm or hot is the antonym of cool or cold. Any food suitable for cold constitution and cold constitution is warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.

3, the nature of flat food is between cold and warm food, suitable for general physique, and people with cold and heat diseases can choose. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.

4. From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are sexual foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.

5, neutral and peaceful food From the perspective of Chinese medicine, food is divided into five major types, generally flat, cold, cool, warm and hot. In summer, people are encouraged to eat more foods that are flat and cold, such as common beans and fungus. Tofu is more common in cold food, as well as wax gourd and loofah.

6. Cold foods include bitter gourd, tomato and watermelon. Flat foods include: rice, soybeans, black sesame, peanuts, potatoes, Chinese cabbage, cabbage, carrots, onions, black fungus, lemon pork, eggs, carp, crucian carp, loach, yellow croaker and pomfret.

Besides, the milk we drink in our daily life is also a kind of flat food. Cold food: buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples, etc. Cold food: millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon and wax gourd.