Cookies have about 230 to 250 calories, of which fat accounts for about 25%. Fried dough sticks are high-temperature fried foods. Oil is not only high in content, but also difficult to digest. High-temperature frying will destroy food and produce carcinogens.
Clear porridge, high sodium and lack of oil; Although there is no problem of high oil in small plates, pickles and bean curd porridge are usually too salty and high in sodium, and preservatives are added to processed foods, which will cause liver and kidney damage. Experts believe that it is unreasonable to eat only white rice porridge. White rice porridge will secrete a lot of insulin in a short time, but it will lead to fat accumulation and will not lead to weight loss. In addition, white rice porridge lacks nutrition, and the total diet is not conducive to health.
Healthy eating: choosing whole wheat porridge for breakfast is more nutritious and satisfying than plain porridge. When eating porridge for breakfast, don't mix pickles or poached eggs or lean meat to supplement enough protein. It is best to add fried vegetables, and the nutrition will be very balanced. Dry food, such as crisp breakfast soda cookies, usually feels dry and difficult to swallow. Due to eating at night, several digestive juices are not secreted enough. This kind of dry food mainly appears in the form of grain, which lacks high-quality protein and can only provide energy in a short time. Because of the limited time, many office workers often eat while eating, which is not conducive to gastrointestinal health and digestion and absorption.