1, hawthorn

Hawthorn has a good appetizing and digestion promoting effect, and it can also promote blood circulation and qi circulation. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.

2. Eel

Traditional Chinese medicine believes that Monopterus albus is sweet and warm in nature, and belongs to liver, spleen and kidney meridians, which has the effects of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. If eaten regularly, this food can effectively replenish qi and blood, strengthen bones and muscles and protect the liver. Eel and pork taste better together.

3. Pig liver

Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.

4, red dates

As the saying goes: to have good skin, add red dates to porridge. Jujube is very rich in nutrition, especially vitamin C. Every100g of jujube meat contains 380-600 mg of vitamin C, which is 7- 10 times higher than that of citrus and 3 times higher than that of famous peppers containing vitamin C, so it is called "vitamin C pill". Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.

5. Chicken

Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Because old chickens have less fat, people with weak digestive ability can easily absorb it, so they will not be empty.

6.black beans

Black beans are also a powerful blood-enriching food that should not be missed. Black beans contain anthocyanins, protein, vitamins and minerals. In ancient China, it was always believed that eating beans was beneficial, especially black beans, which could produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.

7. mandarin fish

Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Siniperca chuatsi benefits qi. Kaibao Materia Medica holds that supplementing qi makes people fat and healthy. Especially patients with qi deficiency and spleen deficiency. 1 mandarin fish, scrape and clean, add appropriate amount of onion, ginger, salt and wine, and steam in the pot. Function of invigorating qi and blood, benefiting spleen and stomach. Suitable for tuberculosis, fatigue and weakness.

8. Chinese yam

In fact, yam is also a good hand for nourishing blood and enriching blood. Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect. Yam contains mucin, a mixture of various sugars and protein, which can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.

9.purple raisins

Experts say that purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.

10, pigeon meat

Pigeon meat is rich in hemoglobin, the protein content is 9.5% higher than that of pork, and the fat content is very low, but its nutritional function is better than that of chicken, and it is easier to digest and absorb than chicken. Women eat pigeon meat to enrich blood, and their faces will get better! In addition, because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.

1 1, Mulberry

Mulberry has the title of "blood-nourishing fruit" among the people. In fact, this is because Mulberry is the fruit with the richest natural iron content among known fruits, and it is precisely because Mulberry has a powerful effect of promoting blood circulation and enriching blood that it also has a cosmetic effect in a sense, but it is best not to eat it for pregnant women, especially women who are less than three months pregnant.

12, seaweed

In fact, seaweed also has the function of enriching blood, but it is rich in protein, cellulose, vitamins and minerals, which can promote the absorption of iron by human body, thus achieving the effect of enriching blood. In particular, seaweed not only has a good blood-enriching effect, but also contains rich soluble cellophane acid, thus protecting the human body from radiation damage.

13, carrot

Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood. There are also many people who don't like this nutritious food, so they juice carrots and drink them with a little honey.

14, peanuts

Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.

15, lotus root

Many people know that lotus root has the effect of strengthening the spleen and nourishing the stomach. In fact, if eaten raw, it can cool blood, stop bleeding and remove blood stasis. Especially for people with postoperative bleeding, eating lotus root can reduce the loss of blood, and autumn is the season when lotus root is on the market, so eating lotus root properly will also be of great help to enrich blood.

16, sugarcane

The blood-enriching effect of sugarcane should be well known, especially the sugarcane squeezed from sugarcane, which has a more significant blood-enriching effect. Moreover, sugarcane also has the function of nourishing and clearing away heat. As a refreshing tonic, it has certain curative effects on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency heat, high fever and excessive drinking. Whether you are tired, hungry or dizzy, just eat two pieces of sugar cane and you will be refreshed.

17, walnut

Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In Tang Dynasty, Meng Huan wrote Herbs for Dietotherapy, saying that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. It can be said that it is a good blood tonic.

18, spinach

Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach every day has a better anti-aging effect than drinking 3 glasses of red wine.