During the day, each of us will be tired sometimes. At this time, a little food motivation is very useful. Here are some anti-fatigue foods, which can not only ensure a balanced diet, but also maintain healthy living habits, so that people can devote great energy to their work.
Cookies: provide energy. The main component of biscuits is wheat, and the energy provided by biscuits comes from its carbohydrate content. In breakfast, ordinary biscuits, butter biscuits or biscuits specially used for breakfast, plus a fruit, an egg and a glass of milk, are a complete and energetic breakfast, which can ensure that you are full of energy all morning. Drinking tea, biscuits and a drink in the afternoon can make you enthusiastic about your work until you get off work.
Fruit: provide vitamins. The brain needs a variety of vitamins and minerals to work properly. Vitamin B and vitamin C are particularly important for maintaining human intelligence and physical strength. Folic acid is an indispensable vitamin for human growth and nervous system operation, which is beneficial to improve learning ability and memory. Folic acid content in green leafy vegetables, melons and strawberries is the highest. Vitamin C helps to keep memory and study effectively. Vegetables and fruits rich in vitamin C include pomegranate, acacia, parsley, green pepper, kiwi fruit, strawberry and orange. So be sure to eat 1 ~ 2 fruits and 500g vegetables every day.
Dried fruit: instant energy supplement. After physical and mental work, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. Usually, you can put some dried apricots, almonds or hazelnuts in your bag for emergencies.
Dairy products: a necessity for the body. Dairy products can provide you with protein, vitamins and calcium without too much fat. In addition, when you have insomnia, drinking a cup of warm milk will help you sleep.
Mineral water: supplement salt and minerals. Drinking mineral water in moderation is very effective for supplementing minerals. Mineral water contains mineral salts more or less (the contents of calcium, sodium and magnesium are different), which can meet our daily nutritional needs. Magnesium contributes to the regular transformation of substances in the body, calcium can supplement the deficiency of calcium in main and non-staple foods, and sodium can avoid dehydration.
Essential "anti-fatigue" food