Traditional Chinese medicine believes that after a long summer, the yang is rising and the weather is getting warmer. If people eat more greasy food or get angry easily at this time, it will cause fever inside and outside the body, resulting in acne, oral ulcer, constipation and other diseases. What is the dietary principle of long summer? Spring, summer and sunshine? What is the importance of raising yang? Nourish the heart? . You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the effect of strengthening the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamin C and vitamin B and prevent arteriosclerosis. In short, in the long summer season, it is necessary to nourish the heart and nature, prepare for the summer vacation, and let the organs of the body operate normally, so as to achieve it? Enough righteousness, evil can't be done? Field.

Healthy menu: eat more fish, sea cucumber, sesame, beans, millet, corn, sweet potato, walnut, hawthorn, onion, potato, wax gourd, bitter gourd, celery, asparagus, pumpkin, banana and apple. Eat less animal viscera, egg yolk, fat, roe and shrimp, and eat less salty food such as salted fish and pickles.