In addition, fish also contains vitamin D, calcium, phosphorus and other nutrients, which can effectively prevent osteoporosis. Women eating a certain amount of fish every day can also improve the pregnancy rate. Pregnant women eat more fish meat, which is beneficial to the intellectual development of the fetus.
1, grass carp? Warming the middle energizer to tonify deficiency.
Grass carp is a very common fish, which is easy to see on everyone's table. Although grass carp is common, it has the effects of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food.
Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietetic dish for patients with coronary heart disease, hyperlipidemia, children's dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit. In addition, the gallbladder of grass carp is poisonous and inedible.
2. hairtail? A good product for nourishing the five internal organs
Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin and expelling wind, killing insects and nourishing five internal organs. It has a good adjuvant treatment effect on frontier hepatitis and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, and it should be cooked with braised and sweet and sour methods.
According to the ancient and modern medical and aquatic medical records in China, hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has a good curative effect on bleeding, sores and carbuncle. Fish scales are raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Fish scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, eating less and losing weight, and malnutrition. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify, but people with scabies should eat less.
3.silver carp? Warming the middle warmer and invigorating qi
Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. The general population can eat it, but those with spleen and stomach deficiency and heat should not eat it; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat.
4. snakehead? tonify the liver and kidney
The snakehead has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and tonifying liver and kidney. Black fish is cold and sweet, belonging to the spleen and stomach meridian; Treat five hemorrhoids, treat dampness and edema, can you? Nourish heart and yin, clear kidney water, drain water, detoxify and clear heat? ; Has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, and clearing away heat, and can be used for treating edema, dampness arthralgia, beriberi, hemorrhoid, and scabies.
It should be noted that some people are allergic to snakehead, and the symptoms are usually diarrhea, vomiting, rash, backache and other symptoms. Generally, there is no discomfort when you just eat it, and it often appears in 5-6 hours. Therefore, children, the elderly and other people with poor resistance should pay attention.
5.cuttlefish? Clearing stomach and clearing heat
Cuttlefish bone has the effects of nourishing liver and kidney, invigorating qi and blood, clearing stomach-heat, nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
According to the theory of traditional Chinese medicine, squid is salty and flat, and enters the liver and kidney meridians; Has the effects of nourishing blood, dredging menstruation, promoting lactation, invigorating spleen, tonifying kidney and nourishing yin, regulating menstruation and stopping leukorrhagia, and can be used for treating menoxenia, edema, damp arthralgia, hemorrhoid and beriberi. Squid and spine can be used as medicine. Li Shizhen is called cuttlefish? Blood medicine? It is a good medicine for treating women's anemia and blood deficiency amenorrhea.
People with spleen and stomach deficiency and cold should eat less; Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat; People suffering from eczema, urticaria, gout, nephropathy, diabetes, allergies and other diseases should not eat.
6. carp? stomachic
Carp has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D; Every100g of meat contains protein17.6g, fat 4. 1 g, calcium 50mg, phosphorus 204mg and multivitamins. The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease.