Benefits of drinking ginger and jujube tea in long summer
Jujube, sweet and moist; Spleen and stomach meridian; Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves. It is mainly used for treating deficiency of middle qi, weakness of spleen and stomach, mental fatigue, anorexia, loose stool, blood deficiency and sallow, and female impatience. However, due to the high sugar content of jujube, diabetics should eat less. Ginger is pungent and warm. It can stimulate appetite, stop vomiting, eliminate phlegm and relieve cough, and relieve exterior syndrome by sweating. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating.
Ginger jujube tea has the effects of warming the middle warmer, dispelling cold, stopping vomiting, restoring yang, dredging veins, enriching blood and benefiting qi, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, warm the whole body and strengthen the heart. Promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have obvious inhibitory effect on gastric ulcer. Ginger jujube has cholagogic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection effects. It has a strong curative effect on rheumatoid arthritis and lumbar muscle strain. This can be drunk for a long time.
Effect of eating ginger and jujube tea in long summer
Morning tea in the long summer, and three bean soup in the long summer.
Confucius said, "Don't eat ginger, don't eat much."
This is a wise saying; Living at home, you can't leave home for a day.
Traditional Chinese medicine believes that after summer, the yang is on the surface, which is easy to consume yin essence, and the stomach is cold and sick. "Treatise on Febrile Diseases" "In May, the yang is on the exterior, the stomach is cold, and it is too weak to overcome the cold, so I want to dress again; ……"
There is also a folk saying that "eating radish in winter and ginger in summer does not require a doctor to prescribe medicine". Eating ginger in summer is because ginger has the function of warming the middle and dispelling cold and strengthening the spleen and stomach.
Therefore, it is good to drink ginger and jujube tea after a long summer, especially for friends with spleen and stomach deficiency or cold hands and feet.
In the long summer, I began to drink ginger jujube tea.
The best time to drink ginger jujube tea is to drink ginger jujube tea every day from long summer to early autumn. At that time, it was about to heat up at the turn of spring and summer, but in fact, ginger jujube tea was most needed. Because after a winter and a spring, people will accumulate more pathogens in their bodies. Winter time is hidden in it because of the cold, but in spring, when many epidemics occur, it is easy to be infected with many diseases and pathogens. When I was in the long summer, I began to drink this kind of ginger jujube tea, which is easy to drive away evil spirits. Ginger has the function of exorcism. Jujube is used to protect the stomach and prevent ginger from stimulating our stomach too much. Drinking from the long summer until the first day of sleep basically drives away the evil spirits, so that summer will be much easier. Generally don't drink it in winter, mainly collect it in winter, and don't leak the essence.
The practice of ginger jujube tea:
1. Rinse red dates with clear water for later use. Remove the core from jujube and cut it into dices.
2. Wash, peel and chop ginger. Put the cut dates and ginger into the pot.
3, add cold water, water can not be eaten, slow cooking. After boiling, add rock sugar.
4. Continue to cook, stir while cooking, and cook until it is thick. Cool, bottle and put in the refrigerator. Every time you drink water, scoop two spoonfuls and pour them into boiling water for blending.
Tips:
1, choose jujube as the material, because only jujube can warm up and drive away the cold, so it is easier to choose Feifeijia's superior jujube or grey jujube (Ruoqiang jujube) to remove the core.
2. Chop and cook red dates, and the nutrients inside will be cooked.
3. Cut ginger and jujube should be put into a pot and soaked in cold water, and the taste of ginger will evaporate.
4, after cooking, you can also add some honey to the ginger jujube tea, which has a good lung moistening effect, but wait until the ginger jujube tea is warm before adding honey.
5. Boiled ginger and jujube tea, after cooling, put it in a clean bottle and put it in the refrigerator for refrigeration. When drinking water, scoop two teaspoons and brew with boiling water.
6. In winter, most people, especially girls, are prone to cold hands and feet and frostbite. The main reason of cold hands and feet is that the metabolism of blood slows down in winter, and the low temperature makes blood vessels contract, which weakens the blood reflux ability and makes the blood circulation of hands and feet, especially the fingertip and toe, and the terminal nerve circulation not smooth.
7, ginger jujube tea, has a good role in driving cold and warming up, not just brewing. Choosing jujube is also a key to making ginger jujube tea. Only the best jujube can play the role of warming and dispelling cold. Jujube should be chopped and boiled in water, and the nutrients inside can be cooked to better exert its efficacy. When cooking, ginger and jujube should be boiled in cold water, so that the taste of ginger can be volatilized, and the taste of ginger can not be drunk when drinking. Even people who don't like ginger can drink ginger jujube tea. It's cold in winter, so drink often and keep your hands and feet warm.
8, jujube, sweet and warm; Spleen and stomach meridian; Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves. It is mainly used for treating deficiency of middle qi, weakness of spleen and stomach, mental fatigue, anorexia, loose stool, blood deficiency and sallow, and female impatience. Because jujube has high sugar content, diabetics should eat less. Ginger is pungent and warm. It can stimulate appetite, stop vomiting, eliminate phlegm and relieve cough, and relieve exterior syndrome by sweating. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating.
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