Often soaking feet with hot water, is it "health preservation" or "injury"? It is very healthy to soak your feet with hot water often. Soaking feet can bring many benefits to our health. Soaking feet in each season can yield different benefits, so many people have developed the habit of soaking feet with hot water before going to bed every day.

From the perspective of Chinese medicine, hot foot bath is equivalent to foot bath, which is one of the foot therapies of Chinese medicine. Traditional Chinese medicine believes that there are many meridians on our feet, and at the same time, they correspond to the reflection areas of viscera. Soaking feet with hot water can stimulate these meridians and achieve the effect of health care. And the benefits of soaking feet with hot water in different seasons are different. It can be seen that soaking feet with hot water in autumn can also keep healthy to some extent.

Promote metabolism: metabolism is a basic function of human body. Metabolic waste and food residue in the body need to be excreted through metabolic function to ensure the function of the body. However, if there are some bad behaviors in daily life, it may lead to a decline in the metabolic rate of the body, thus increasing the burden on the body. Proper foot bathing helps to promote blood circulation and metabolism to a certain extent, which is helpful for people with poor metabolic rate.

Relieve dysmenorrhea: Menstruation is a unique physiological sign of female friends, but in daily life, some female friends have certain resistance to menstruation. Because menstruation comes, it is likely to be accompanied by dysmenorrhea or backache, and even affect normal life. If women want to improve dysmenorrhea, it is recommended to soak their feet with warm water before going to bed every day, because the cause of dysmenorrhea may be related to the cold of the uterus. The process of soaking feet can help eliminate the moisture in the body and improve the problem of dysmenorrhea.

Note: When soaking your feet with hot water, you must pay attention to controlling the time, preferably within 15 minutes to 20 minutes. If the foot is soaked for too long, the local blood circulation of the foot will become faster, and the blood in the body will flow more to the lower limbs, which is likely to bring load to the cardiovascular system. In addition, the climate in autumn and winter is relatively dry. If the skin is soaked in hot water for too long, it will make the skin too dry and itchy.