First of all, you need to prepare dried figs and lean pork, and then prepare some spices such as ginger. Generally speaking, the dosage of dried figs is about 60 grams, and the mass of lean pork should be between 120~ 150 grams. Because figs are dry, they should be soaked in clear water before use, and then boiled with washed pork in a stew pot. Ginger must be added at this time, and a little salt and oil will be added after almost three hours.

Second, the effect of fig lean broth:

1, tonifying kidney and nourishing blood

One of the most important functions of lean broth is that it can help tonify kidney and nourish blood. In particular, many people have anemia symptoms or obviously poor renal function. You can choose to use this slimming soup to help improve it, and the effect is still quite good.

2. Improve postpartum blood deficiency

In fact, this is what we said earlier, which has a certain effect of tonifying kidney and nourishing blood, especially for female friends with postpartum blood deficiency, the effect will be more obvious, and it can also help improve constipation or nourish yin and moisten dryness. It is a very good autumn health care product.