Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.
The six-character formula is a breathing method. It affects the qi and blood circulation of different zang-fu organs and meridians through different pronunciation modes of six words, such as Hui, Ha, Hu, Chui and Xi.
Ready, feet open, shoulder-width, head straight and neck straight, chest out and back up, waist and hips relaxed, knees slightly bent, whole body relaxed and breathing naturally. Breathing method: breathe along the abdomen, breathe first and then inhale, pronounce words when breathing, lift the anus and shrink the kidney, and shift the center of gravity to the heel. Pranayama, after reading each word six times, pranayama once, take a rest and return to nature.
Qi-calming qigong can treat eye diseases, hepatomegaly, chest tightness, loss of appetite, dry eyes and dizziness. Oh, Qigong can treat heart diseases such as palpitation, angina pectoris, insomnia, strong tongue and language barrier. Gong can treat abdominal distension, diarrhea, weakness of limbs, loss of appetite, muscle atrophy, skin edema and other spleen diseases. Blowing Chinese characters can be used to treat kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, impotence and premature ejaculation, and uterine deficiency and cold. Gong can treat dizziness, tinnitus, sore throat, fullness in chest and abdomen, and dysuria caused by poor triple energizer.