Six kinds of food in autumn diet can promote health preservation, and the autumn climate is easy to cause dryness and heat. Diet needs to pay attention to the effect of clearing fire and moistening throat, and common foods promote the health-keeping effect of diet therapy.

1. Garlic and onion: Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly.

2, ginger: ginger can enhance the human immune system, can relieve cough, fever, pain, but also effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.

3. Seaweed: Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.

4. Sugarcane: Sugarcane has nourishing and heat-clearing effects and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.

5. Tea nursed back to health method: it is simple to treat tea, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

6, fruit health method: the dry climate in autumn often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Traditional Chinese medicine says that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, which is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.