Black sesame, oat and lily porridge
Efficacy: brain-nourishing, intelligence-improving, anti-aging, beauty-caring and skin-moistening.
Nutritional value: protein, fat, starch, phosphorus, iron, calcium, vitamin B 1.
Suitable for people: the general population can eat it, especially those who stay up late.
Materials needed for black sesame, oat and lily porridge
The main ingredients are black sesame, oatmeal, medlar, water and sugar.
Practice of black sesame, oat and lily porridge
1 Grind black sesame into powder, put it in a bowl, add appropriate amount of water and mix well to make black sesame paste.
2 Add oatmeal to the black sesame paste, pour appropriate amount of hot water, and finally add medlar, lily and sugar and mix well.
Efficacy and function of black sesame, oat and lily porridge
Lecithin contained in black sesame oatmeal has the function of strengthening brain and improving intelligence, so mental workers should eat more. Anti-aging black sesame oatmeal contains a lot of vitamin E, which can play the role of anti-aging and prolonging life. Moisturizing black sesame oatmeal is nutritious, which can make the skin smooth and wrinkle-free, and make the skin ruddy and fair. This health porridge is suitable for all kinds of people, which not only supplements rich protein and nutrition, but also reduces wrinkles, which is beneficial to beauty and skin care, anti-aging and fatigue relief.
Do you think the specific method of black sesame, oat and lily porridge is very simple? You can often buy the corresponding ingredients in the market, just like the steps introduced, you can eat delicious porridge. Skin-beautifying can relieve fatigue, resist aging, strengthen spleen and stimulate appetite, make your appetite wide open and supplement nutrition.