Remember never to drink cold boiled water in the morning, because after a night's rest, the stomach needs us to provide it with some warmth. At this time, it is more beneficial to our health to supplement our bodies with some warm water and some calories.
In fact, there are many ways to get up in the morning to keep fit. Here, I give you some advice:
First, you can choose to exercise every morning. For example, you can choose to jog downstairs for half an hour, or take a brisk walk 15 to 20 minutes. It is very good to let the body have a whole activity and expand the bones and muscles of our body.
Secondly, I suggest that you can cook some red dates and ginger sugar tea in the morning. In this way, we can use our bodies to keep warm, increase our body's self-resistance and make us stronger.
At the same time, the breakfast in the morning should be as light as possible, and we can cook some millet porridge, which can help us better protect our stomach. Everything is fine.
As for health, I also suggest that you soak your feet in warm water for 30 minutes one hour before going to bed every night. This can be beneficial to the blood circulation of our body, and it is a very good way to improve the overall quality of our body.
Only by mastering the correct health care methods can we get twice the result with half the effort. The wrong method will not only make us farther and farther away from health, but even cause certain danger to our health.