Eight-treasure porridge practice one
Ingredients: 250g glutinous rice, jujube100g, sugar germ 25g, longan pulp15g, raisin 20g, melon seeds10g, red and green preserved fruit 25g, honey cherry 5, Beijing cake (hawthorn cake) 25g, sugar/kloc.
1. Soak the red dates in warm water and rinse them off. Cleaning glutinous rice, soaking for 0.5 hour, and chopping red and green preserved fruit; Dice the Beijing cake.
2. Take a clean pot, add red dates and glutinous rice, add 2500 grams of water, and cook over high fire for 20 minutes. When glutinous rice becomes sticky, cook it with low heat. Cook until the rice soup is thick and tough, and the rice grains bloom. Add sugar plumula Nelumbinis, longan pulp, raisins, melon seeds, honey cherries, chopped red and green preserved fruits and diced Beijing cakes into porridge and boil.
Eight-treasure porridge practice 2
Ingredients: 250g of japonica rice, 0/50g of lard/kloc-,20g of taro, water chestnut, nuts, dates, broad bean meat and chestnuts, 0/2g of soybean/kloc-,5g of refined salt, 2g of monosodium glutamate and 2g of spices.
1. Wash soybeans and broad beans, soak them in water for half a day, and wash taro, water chestnut and nuts. Wash the vegetables and cut them into filaments.
2. Wash the rice, put it in a pot, add 2000g of soybeans, broad beans, taro, water chestnut, nuts, jujube, lard, spices and clear water, bring it to a boil with high fire, then simmer for one and a half hours with low fire, and add refined salt.
Eight-treasure porridge practice three
Ingredients: 350g glutinous rice, 50g sorghum rice, 50g coix seed, 50g rhubarb rice, 50g peanuts, 0/00g adzuki bean/kloc-,0/00g red jujube/kloc-,50g raisins, 30g longan pulp, 50g lotus seeds, 50g red and green preserved fruits, 50g Beijing cakes, and 50g candied fruits.
1. Wash all the rice, red beans and peanuts, put the lotus seeds in water and boil them until they work hard, soak the peanuts, and cut the preserved fruit and Beijing cake into cubes.
2. Add boiling water to the pot to boil, add rice, red beans and peanuts, cook for nine times with slow fire, add all ingredients and sugar, and find the mouth and concentration.
Efficacy of eight-treasure porridge
1, japonica rice
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2. Euryale ferox rice
Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains many vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.
3. Coix seed
Coix lachryma-jobi seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, L- arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
4. White lentils
White lentil is an excellent dual-purpose food with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors.
5. Lotus seeds
Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.
6. Jujube (dried)
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.
7.longan
As we all know, longan is a good nourishing product, and its nourishing acupoints are very rich, which can play a strong role in nourishing health, nourishing blood and calming the nerves, strengthening the brain and improving intelligence. After fresh longan is dried into longan, the taste changes from fresh and juicy to soft and sweet. Longan is a warm tonic, and people who get angry generally do not recommend improvement.
8. Lily (dried)
Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.