Tai Ji Chuan is a very popular fitness exercise for middle-aged and elderly people, among which Wudang Taiji Nine Style is a favorite move of many people. Here I will introduce Wudang Taiji Chuan Jiu Shi, and welcome everyone to see it!
Wudang taijichuan nine moves 1. The lion shook his head, Dan.
The lion opened his mouth happily, shook his head and rolled the ball. The lion opened his mouth happily, shook his head and rolled the ball. Turn up and down, back and forth, left and right, and hold it in the palm of Liuhe Gankun's hand. Up and down, back and forth, left and right, Liuhe Gankun is in the palm (soft).
Second, snake beads twist waist Dan
Long snake beads twist the waist, bend gently and stretch lightly, and long snake beads bend gently and stretch gently, and the tail can protect the head and tail, which is the first example of soft kung fu. Tail energy (taking the head and tail), the first case of soft kung fu.
Third, the spirit rises and ends in Meidan.
The spirit rose from the magpie to the tail, and the branches of plum blossoms were beaming. The spirit rose from the magpie to the tail, and the branches of plum blossoms were beaming. Jump forward without rest, circular knitting machine is the real interpretation. Without rest (drilling before jumping), circular knitting machine (flexibility) is the real interpretation.
Fourth, the ape arm is easy to tendon Dan
The ape reached out to steal the peach and shook his body from side to side. The ape reached out to steal the peach and shook his body from side to side. Walk at will, and you will be happy with your strength. Walk at will, and you will be happy with your strength.
Five, the leopard tiger climbing bone Dan
Leopard and tiger struggled to climb the mountain, and everywhere they rose. Leopard and tiger struggled to climb the mountain, and everywhere they rose. Full of heroism, and it is endless. Full of heroism and infinite strength.
Six, crane dance Songyin static body Dan
The crane dances loose and shadows, and gently sprinkles away the mill. The crane dances to loosen the body (state) and the light (brush) walks and grinds. When you lift your knees and shake your feathers, your heart will be calm and your fetus will be flexible. Knee shaking (wings) calms the mind and (fetal fairy) is flexible in training.
Seven, Xiong Yi strolled gathering essence Dan.
Xiong Wei walked with great strength, sitting on his hips and pushing the wheels. Xiong Wei walked with great strength, sitting on his hips and pushing the wheels. The bottom is full of essence, and a bright moon shines on Kun. The bottom of the sea is full of essence, and a bright moon shines on Kun.
Eight, Jin Chan looks at the moon and refines Qi Dan
Jin Chan loves the moon and the light, and loves each other. The golden toad looks at the moon and loves the light, and (qi) is closely related to love. If the climate is round, it will swallow the belly, and a bead will fall into the yellow court. The full moon swallows the abdomen, and the beads fall to the court.
Nine, dragon ball concentrate on Dan
Dragon play beads fly out of the clouds and rise and fall between the ethereal. Dragon play beads fly out of the clouds and rise and fall between the ethereal. The talons catch the sea next month, and God can climb the golden mountain at will. The talons catch the sea next month, and God can climb the golden mountain at will.
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