Don't be perfunctory. If you want to massage at home, children must learn formal massage techniques. Massage has high technical requirements and cannot be done blindly for filial piety. Home massage is best done by children, and partners are often old and not strong enough to achieve the effect of massage.
2. Don't be all hands. Massage pays attention to a step-by-step process, and the steps of massage are slowly advanced. Don't be too hasty or too reluctant. Old people have fragile bones and stiff joints. When you massage, you must grasp the scale, and don't use too much force to cause unnecessary harm.
3. Don't multitask. Pay attention when you massage. If you do other things at the same time, such as playing mobile phones and watching TV, it is very undesirable. If you can't concentrate on massage, the effect will definitely be greatly reduced.
4. Don't give up halfway. The old man's legs and feet are not good, and it will not happen overnight to let the old man stand up. Don't give up if there is no obvious effect in the short term. Even if it doesn't work, massage can make the old people's blood flow smoothly, accelerate blood circulation and play a health care role.
5. Don't take too long. Massage time should not be too long or too short, generally 20-30 minutes is appropriate, too short time often can not achieve the effect, too long time will easily lead to muscle fatigue, but counterproductive.
Massage at home is a very good way to keep fit. Paying attention to the above points can effectively avoid misunderstandings in massage and let the elderly have a healthier body.