Cordyceps flower, also known as Cordyceps militaris or pupa grass, is not a flower, but an entity of Cordyceps seeds, which is a fungus. When many people hear the name of Cordyceps sinensis, they will think that it is the flower of Cordyceps sinensis, but it is not. Cordyceps sinensis is not cordyceps sinensis. However, the nutritional value of Cordyceps sinensis is also high. It is rich in various amino acids needed by protein and the human body, which is of great benefit to the body. Cordyceps is used to make soup, neither cold nor dry. The soup will be beautiful golden yellow and have a unique taste. Drinking a bowl in autumn is full of sweetness, relaxed and free. It's delicious and good for your health. Let's take a look at how to match the soup suitable for autumn.

Ingredients: Cordyceps sinensis 1 bar, yam 100g, pig bone 300g, 6 red dates, Lycium barbarum 1 bar, 2 slices of ginger, and appropriate amount of salt.

Practice: 1. Soak pig bones in clear water for one hour, then add two slices of ginger and a spoonful of cooking wine into the pot with cold water, blanch, remove them, rinse with hot water, and skim off the floating foam;

2. Peel the yam (remember to wear gloves, otherwise it will itch), then quickly cut it into hob blocks and put it in water to isolate the air; Yam is a kind of food with the same origin of medicine and food. It is tender and mild, light and nourishing, and it is an excellent food to supplement body fluids.

3. It's normal for the Chinese caterpillar fungus flowers to be soaked in clear water for 15 minutes, and the soaked water will be golden yellow. If it is fresh, it does not need to be soaked;

3. Put the blanched pig bones into a soup pot, add the soaked Cordyceps sinensis, Chinese yam and red dates, and put two pieces of ginger to remove fishy smell;

5, water injection, without adding ingredients, cover the pot, simmer on low heat after the fire is boiled 1.5 hours;

6. The soup at this time is golden yellow, very beautiful and delicious. Add Lycium barbarum and salt 5 minutes before cooking.

A simple soup with rich flavor and most importantly, warm tonic was born in this gorgeous way. This autumn must not be missed to nourish the stomach of the whole family.

Tip: Good cordyceps flowers are generally close to golden yellow or orange yellow. The more uniform the color, the higher the quality. Don't buy black, white, crimson, dark brown and other abnormal colors. In addition, if it smells of smoke or sulfur, it is specially treated, and it is best not to buy it.