Many people say that black hair represents good health, which is not just an expression, but has many scientific basis. Some people have black and bright hair, while others have short and yellow hair. What affects the growth of a person's hair? Let's take a look at it with 5 1 Health Network!

For women, observing hair at ordinary times can rule out Huang Zhi, whose hair becomes dry due to external dyeing. Hair quality is very poor, and it is easy to lose hair. In this case, you should be careful. This is a signal from your kidney that you need to tonify your kidney.

Then why do you say that black hair is healthy for your kidneys? I'll tell you, because in the view of Chinese medicine, the kidney governs the storage of essence, enlightens the ear and is obvious in the hair. Therefore, if the kidney is full of vitality, then women's hair tends to be black and bright, so everyone must pay attention to the maintenance of the kidney in daily life.

So a person's hair is black and thick, which means that a person's kidney is very good. So how should we care for the kidney in daily life?

At present, chronic kidney disease has become one of the main diseases that threaten public health all over the world, largely because we can't protect our kidneys correctly. For the kidneys, pay attention to the following points:

We can't just focus on tonifying the kidney

Many people think that tonifying the kidney means tonifying the kidney. In fact, the term "kidney" in Chinese medicine includes the comprehensive functions of reproductive system, endocrine system and urinary system in modern medicine.

Eat big fish and big meat, protein supplements too much.

Nowadays, many people in the workplace often socialize, which leads to excessive intake of protein, which will increase the burden on the kidneys. Especially for people with impaired renal function, the intake of protein should be strictly controlled.