Lycium barbarum is a nourishing health food, which can effectively nourish liver and kidney, benefit eyesight and enhance self-resistance. Suitable for exhausted elderly people, and the use method is also very simple. Grab a handful and put it in a glass, and you can drink it with boiling water. So what side effects does Lycium barbarum have? The side effects of Lycium barbarum are mainly reflected in the lack of proper utilization.
So what side effects does Lycium barbarum have?
One: it may aggravate the condition.
You can't eat Lycium barbarum when you are uncomfortable. Lycium barbarum has a good warming effect on your body and is good for friends in normal state. However, if your body has a cold, fever, inflammation, diarrhea and other conditions, it is easy to damage your health and is not conducive to the recovery of your illness.
Two: Excessive consumption will cause problems.
Lycium barbarum is suitable for people with weak constitution and poor physical resistance. If you insist on eating it every day, it will be very beneficial to your health. It has been recorded in Compendium of Materia Medica that long-term use can strengthen bones and muscles, keep the body healthy and resist cold and heat. But eating too much is easy to get angry, nosebleeds and even red eyes.
Three: people with yin deficiency and fire flourishing.
If you find yourself getting angry as soon as you drink Lycium barbarum, then you should pay attention to reducing the amount. People with yin deficiency and flourishing fire should not eat Lycium barbarum, and people who are impulsive at ordinary times should not eat too much Lycium barbarum.
Supplement to the above contents
1: Lycium barbarum can be eaten raw, but it is better to reduce the amount when eating raw.
2. In order to better tonify qi and preserve health, it is best to add a few jujubes to Lycium barbarum tea, so that the effect of preserving health will be better.
3. In order to prevent drinking Lycium barbarum from getting angry, you can put a few chrysanthemums in Lycium barbarum tea or reduce the daily dosage, and the effect will be better.
It has become people's common sense to eat ordinary food reasonably and eat high-priced nutrition to keep fit.
Lycium barbarum is a nourishing product with the same origin of medicine and food. Regular consumption can play a role in tonifying kidney and essence, nourishing liver and improving eyesight. Suitable for people with deficiency of both qi and blood, deficiency of cold, stomatitis and hypotension. It can also relieve physical adverse reactions such as fatigue, insomnia and dreaminess.
There is no limit to the users of Lycium barbarum soaked in water, because Lycium barbarum itself has a nourishing effect, so when facing some physical discomfort symptoms, we should eat it carefully so as not to aggravate the condition.
First, Lycium barbarum has the function of warming kidney and strengthening body. Eating too much can lead to excessive internal heat, runny nose and even red eye. People with hot constitution, such as those who are hot and humid, impatient, or have high blood pressure, or are catching a cold and having a fever, had better not eat it.
Second, people with spleen and stomach weakness, enteritis, diarrhea and inflammation should eat less medlar, otherwise it will increase the burden on the stomach and cause symptoms such as loss of appetite, abdominal distension and abdominal pain.
Third, Lycium barbarum has a high sugar content, so diabetics should eat less.
Lycium barbarum has the effects of tonifying kidney and essence, protecting liver, resisting fatigue and aging, and is very suitable for people with weak body and poor resistance.
We usually like to soak Lycium barbarum in water or make soup, which can play a certain nourishing role.
However, this method can't give full play to the drug effect, and the nutrition absorption of Lycium barbarum is more sufficient if you chew it directly with your mouth. Healthy adults can have a health care effect by eating about 20 grams of Lycium barbarum every day, and people with poor resistance can have a therapeutic effect by eating about 30 pills every day.
Drinking it every day won't have any side effects. Mainly insist on drinking or eating a little every day. To be effective. People with poor resistance or weak constitution can drink it. Lycium barbarum is very effective in warming the body. If you have a cold and fever, people with inflammation and diarrhea had better not eat it. In addition, people with high blood pressure or impatience are not recommended to drink medlar. There is also high blood pressure, so don't drink this medlar.
Lycium barbarum is easy to get angry, so it is best to eat seven or eight or ten capsules a day. Hold on for a while and take your time. Don't eat too much at once, it is easy to get angry. This will cause a fierce fire.
You can put medlar or stew, and put some medlar in the chicken pot. In this way, the cold hands and feet in winter can also be effectively improved. Not particularly afraid of heat. There are also strong muscles and bones to keep you in good shape. Long-term persistence will become healthier and healthier.
What side effects does medlar have? What should I pay attention to when eating?
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. 1, people with yin deficiency tend to get angry when they eat medlar.
People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
2, there are many problems of excessive consumption.
Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
Lycium barbarum is a hot food.
Because Lycium barbarum has a very strong warming effect, people with high blood pressure, people who are too impatient, or people who eat too much meat and blush on weekdays, it is best not to eat it.
4. After all, it is medicine, and medicine treats diseases by its partiality, which is what we often say.
Yin-tonifying drugs are also designed for deficiency syndrome. It is not suitable for those who are healthy and have no deficiency syndrome. Those who are healthy and evil are not healthy and empty should not use tonics indiscriminately to prevent "behind closed doors"
5, people with deficiency and cold will have the disadvantages of slipping and diarrhea, and there is unclear fire, so use it with caution.
6, some people eat too much medlar, causing red eyes and discomfort, blurred vision.
Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.
To sum up, Chinese wolfberry is good, but not everyone can eat it:
Taboos for eating Lycium barbarum Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people. Because its warm-up effect is quite strong, people with high blood pressure and impatient temper, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammatory diarrhea, it is best not to eat it.
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